Arby’s Meat Mountain began as a poster rather than a product, stacking every meat in the building into one sandwich. Customers walked in and asked for the sandwich in the picture, and enough restaurants built it that the name stuck. The Arby’s secret menu grew the same way, out of orders placed in particular words. Nothing here is printed anywhere.
Arby’s Melt and Super Roast Beef use ingredients already behind the counter. Meat Mountain aside, every build here rings up as a listed item at its normal price. Arby’s staff will assemble most of them once you describe what goes in, even where the nickname means nothing at all to the cashier.
The short answer
The Arby’s secret menu is ordinary orders placed in particular words, and each one rings up as the listed item it modifies. Meat Mountain stands apart, built from add-on proteins rather than sold as a single line. Every other build charges at its base sandwich or side, which is normal for an off-menu order rather than a catch.
Arby’s secret menu at a glance
1030
meat mountain calories
87 g
meat mountain protein
$4.99
arby’s melt
$7.19
french dip max
$8.99
double stacked reuben
$2.09
jr. deluxe
Arby’s Secret Menu Items and How to Order Them
Meat Mountain leads every list of Arby’s secret menu items and carries its own nutrition panel below. Arby’s Melt and Super Roast Beef both start from a Classic Roast Beef, one adding cheese sauce and the other three cold toppings. Corned Beef Reuben carries two more builds, one ordered with double meat and one with roast turkey swapped in for the corned beef. Chicago-Style Beef Dip and Turkey Reuben round out the sandwich table.
Classic French Dip & Swiss carries two builds of its own, one long on beef and one loaded with peppers. Every base item carries a price and a calorie figure of its own. Arby’s franchisees own most of the estate, so what a counter will build varies.
Arby’s Meat Mountain Calories and Nutrition
Meat Mountain stacks roast beef, brisket, corned beef, ham, turkey, bacon and chicken tenders under cheddar and Swiss. Angus steak joins the stack where a restaurant carries it. Arby’s Meat Mountain reaches 3,640 milligrams of sodium and 87 grams of protein. Most people split one between two rather than finish it alone.
| Nutrition | Amount |
|---|---|
| Calories | 1030 |
| Total Fat | 51 g |
| Saturated Fat | 20 g |
| Sodium | 3,640 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 2 g |
| Sugars | 8 g |
| Protein | 87 g |
Arby’s Secret Menu Sandwiches
Arby’s Melt returns cheddar cheese sauce to a Classic Roast Beef, which is how it was built when it held a menu slot. Super Roast Beef adds lettuce, tomato and Red Ranch to that same Classic Roast Beef, and neither topping costs anything extra. Both ring up at the Classic Roast Beef price. French Dip Max, Beef ‘n Cheddar Deluxe and the Double Stacked Reuben all run on double meat. Roast Beef Slider takes lettuce, tomato and mayo to become the Jr. Deluxe.
| Item | How to order | Base Calories | Base Price |
|---|---|---|---|
| Arby’s Melt | Ask for a Classic Roast Beef with cheddar cheese sauce added | 360 | $4.99 |
| Super Roast Beef | Ask for a Classic Roast Beef with lettuce, tomato and Red Ranch | 360 | $4.99 |
| Beef ‘n Cheddar Deluxe | Ask for a Double Beef ‘n Cheddar with extra cheddar sauce and caramelized onions | 630 | $7.69 |
| French Dip Max | Ask for a Classic French Dip & Swiss with double roast beef and extra au jus | 600 | $7.19 |
| Chicago-Style Beef Dip | Ask for a Classic French Dip & Swiss with Italian seasoning, banana peppers and roasted red peppers | 600 | $7.19 |
| Double Stacked Reuben | Ask for a Corned Beef Reuben with double corned beef | 680 | $8.99 |
| Turkey Reuben | Ask for a Corned Beef Reuben with roast turkey in place of the corned beef | 680 | $8.99 |
| Jr. Deluxe | Ask for a Roast Beef Slider with lettuce, tomato and mayo | 180 | $2.09 |
Arby’s Secret Menu Sides
Loaded Curly Fries take a regular order and add cheddar cheese sauce, bacon bits and ranch on top. Curly Fries carry their seasoning already, so the toppings sit over it. Cheddar cheese sauce declares milk, and ranch adds egg to it. Arby’s Secret Menu keeps this one on the Curly Fries line at the till, so the toppings ride the base order.
| Item | How to order | Base Calories | Base Price |
|---|---|---|---|
| Loaded Curly Fries | Ask for Curly Fries with cheddar cheese sauce, bacon bits and ranch on top | 250 | $2.99 |
Arby’s Secret Menu FAQs
About the author
Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.

