First Watch Menu with Prices and Calories

The First Watch menu runs breakfast, brunch and lunch off one board, closing well before any dinner rush. Egg dishes, omelets and griddle plates fill most of the morning side, while salads, sandwiches and a full juice bar carry it into the afternoon.

Most rows below carry a calorie figure and a dollar figure for one plate. Fourteen sections cover the First Watch menu, from the seasonal specials through packs and groceries. Rows with no published calorie figure list the price alone.

At a glance

First Watch Menu Prices and Calories

The First Watch menu spans breakfast, brunch and lunch on one board, split into fourteen sections rather than a separate menu for each daypart. Egg dishes, omelets and griddle plates anchor the morning side, while salads, sandwiches and the juice bar carry the board into the afternoon. Many dishes also come as Gluten-Friendly, Vegetarian or Vegan versions at the same price as the standard plate. Those versions are not repeated as rows.

First Watch Seasonal Specials

Seasonal Specials holds the rotating category on the First Watch menu: three plates, a juice and a cinnamon roll. Truffle Bacon & Brie Hash carries the highest price at $16.29, and Cinnamon Chip Pancake Breakfast carries the highest calorie count at 1,527. Prickly Paradise runs lowest on both counts, at $5.99 and 150 calories.

First Watch Classic Favorites

Classic Favorites gathers the signature plates and both skillet hashes on the First Watch menu. Farmhouse Hash carries the highest calorie count at 1,250, and Tri-Fecta carries the lowest at 940. Biscuits & Turkey Sausage Gravy With Eggs runs cheapest at $13.99, while both hashes cost $15.29.

First Watch Egg-Sclusives

Egg-Sclusives covers two taco plates, the Chickichanga, the Elevated Egg Sandwich and Eggs Benedict. Chickichanga carries the highest calorie count at 1,150, and Eggs Benedict the lowest at 660. Eggs Benedict runs cheapest at $13.99, and Barbacoa Breakfast Tacos runs highest at $15.29.

First Watch Omelets & Frittatas

Omelets & Frittatas lists three omelets and two frittatas. Bacado Omelet carries the highest calorie count at 1,140, and Smoked Salmon & Roasted Vegetable Frittata the lowest at 710. Frittata Rustica runs cheapest at $14.79, while Bacado Omelet, The Works Omelet and the salmon frittata all cost $15.79.

First Watch From the Griddle

From the Griddle runs through pancakes, a Belgian Waffle and three French toast plates. Lemon Ricotta Pancakes carries the highest calorie count at 1,250, and the Blueberry and Banana Granola Almond Crunch rows list calories per pancake without syrup. A single pancake costs $8.99 in the Multigrain, Blueberry and Banana Granola Almond Crunch builds, and a pair of Multigrain costs $10.99. Lemon Ricotta Pancakes also anchor a bacon add-on that regulars request by name.

First Watch Healthy Options

Healthy Options lists seven plates, with calorie counts from 450 at Tri-Athlete to 995 at Steel-Cut Oatmeal. Steel-Cut Oatmeal also runs cheapest at $9.49, and Sunrise Granola Bowl follows at $12.29. Healthy Turkey Omelet costs $14.49.

First Watch Breakfast Bowls

Breakfast Bowls lists Power Breakfast Bowl, Pesto Chicken Power Bowl and Barbacoa Chilaquiles Breakfast Bowl. Barbacoa Chilaquiles Breakfast Bowl carries the highest calorie count at 1,290 and the highest price at $15.49. Pesto Chicken Power Bowl runs lowest on calories at 650 and shares its $14.99 price with Power Breakfast Bowl.

First Watch Salads & Sandwiches

Salads & Sandwiches covers four salads and seven sandwiches and burgers. Every salad costs $14.29, with Sweet Honey Pecan Salad carrying the highest salad calorie count at 980. Roast Beef & Havarti runs highest on price and calories, at $15.79 and 1,120. Kale & Berry Salad carries the lowest calorie count at 620.

First Watch Two for You

Two for You pairs half portions of a sandwich, a salad and a soup in three combinations. All three cost $12.99, and the rows list a price alone.

First Watch Kids Menu

The First Watch menu lists six Kids First plates. Each one costs $7.59, and Kids Pancake carries the highest calorie count at 870. Kids Bacon & Egg carries the lowest at 400, and Kids Grilled Cheese follows the pancake at 810.

First Watch Juice Bar

Three pours make up the juice bar list. Each one costs $5.99, and Purple Haze carries the highest calorie count at 230, ahead of Morning Meditation at 140 and Kale Tonic at 130. Prickly Paradise, a fourth pour, sits with the seasonal specials.

First Watch Coffee & Drinks

Coffee & Drinks spans three iced coffees, hot and iced brews, milk, hot chocolate, soda and four juices. Honey Caramel Crunch Iced Coffee carries the highest calorie count at 440, while Project Sunrise Coffee, Decaf Coffee and Fresh-Brewed Iced Tea list zero. Most drinks cost $3.99, with Oat Milk at $4.79 and the iced coffees at $4.99 to $6.49.

First Watch Sides & Shareables

Sides & Shareables lists 19 rows on the First Watch menu, from Million Dollar Bacon and Holey Donuts to a plain Side Toast. Holey Donuts carries the highest calorie count at 1,000, and Lemon-Dressed Organic Mixed Greens the lowest at 70. Side Toast, English Muffin and Gluten-Free Toast each cost $2.79, while Biscuits & Turkey Sausage Gravy and Holey Donuts top the list at $6.49.

First Watch Packs & Groceries

Packs & Groceries lists two Good Morning Packs, a coffee tote and four retail items. Each row carries a price alone. The Good Morning Pack for four costs $44.99, and the First Watch Cookbook costs $27.99.

First Watch Hours

First Watch keeps a fairly consistent weekly schedule across most US locations, closing well before any dinner rush. Doors open at 7:00 AM daily. Closing time holds at 2:30 PM across the whole schedule, since the chain runs breakfast, brunch and lunch only. Individual locations can vary the schedule by half an hour in either direction.

First Watch Locations

First Watch operates 681 restaurants across 33 states, split between company-owned and franchise-owned locations. Company-owned restaurants make up the larger share of the estate by a wide margin. Every location keeps the same daytime-only hours. The table below breaks down the current restaurant count.

What to Expect Inside a First Watch

Every First Watch opens into a dining room built for breakfast and brunch traffic rather than an evening crowd. A juice bar runs along one side of most locations, pressing fresh juice to order rather than pouring from a bottle. Servers work from one board that runs from the seasonal specials through the juice bar and sides, whatever the hour.

Seasonal dishes rotate onto that board roughly every quarter, most visibly each autumn. A scratch kitchen keeps hash, eggs and pancakes moving out the window at any point before the 2:30 PM close. Milk, soy, wheat and egg get marked against nearly every plate on the item-by-item allergen breakdown for guests checking a specific allergy.

First Watch Menu FAQs