Zaxby’s Nutrition and Allergen Info Guide names milk, egg, wheat, soy, sesame, MSG and gluten across its full menu. The Zaxby’s allergen menu below keeps every declaration exactly as printed. Wheat and gluten turn up most often, largely from the same breaded fryer line behind Chicken Fingerz, boneless wings and the Zalad crouton base.
Zaxby’s own guide separates two tiers. Eight allergens count as FDA-major, and three more count as its own sensitivities: fish, MSG and gluten. None of the 164 items on the Zaxby’s allergen menu carries a peanut, tree nut or shellfish mark. That is a confirmed absence, not a missing column.
The short answer
The Zaxby’s allergen menu names milk, egg, wheat, soy, sesame, MSG and gluten across 164 items. Every row states only what Zaxby’s own guide declares. No allergen is inferred from an item’s name. Wheat and gluten form the most common pair on the Zaxby’s allergen menu, tracing to the fryer line behind Chicken Fingerz and boneless wings.
At a glance
16
Menu sections covered
164
Items checked
7
Allergen categories on the grid
82
Items with no dairy listed
69
Items with no gluten listed
37
Items declaring nothing at all
Zaxby’s Allergen Menu Item by Item
Every item below keeps Zaxby’s own wording from its Nutrition and Allergen Info Guide. Sixteen sections make up the full Zaxby’s allergen menu. Seven allergen categories turn up across the list: milk, egg, wheat, soy, sesame, MSG and gluten. Peanuts, tree nuts, shellfish and fish never appear on a single item, a real absence rather than a gap.
Zalads at Zaxby’s
Wheat, soy and gluten turn up on every one of the twelve Zalads. All three trace to a shared crouton and dressing base. Egg joins that base on the Fried and Cobb builds, plus all three Asian Zensation versions. Only the Grilled and Garden Asian Zensation Zalads skip milk, the sole pair of the twelve declaring no dairy.
| Item | Contains |
|---|---|
| The Grilled House Zalad | Milk, Wheat, Soy, Gluten |
| The Fried House Zalad | Milk, Egg, Wheat, Soy, MSG, Gluten |
| The Garden House Zalad | Milk, Wheat, Soy, Gluten |
| The Grilled Cobb Zalad | Milk, Egg, Wheat, Soy, Gluten |
| The Fried Cobb Zalad | Milk, Egg, Wheat, Soy, MSG, Gluten |
| The Garden Cobb Zalad | Milk, Egg, Wheat, Soy, Gluten |
| The Grilled Asian Zensation Zalad | Egg, Wheat, Soy, Sesame, Gluten |
| The Fried Asian Zensation Zalad | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| The Garden Asian Zensation Zalad | Egg, Wheat, Soy, Sesame, Gluten |
| The Grilled Blue Zalad | Milk, Wheat, Soy, Gluten |
| The Fried Blue Zalad | Milk, Egg, Wheat, Soy, MSG, Gluten |
| The Garden Blue Zalad | Milk, Wheat, Soy, Gluten |
Sandwiches at Zaxby’s
Milk, egg, wheat, soy and gluten stack up across all five whole sandwiches here. MSG joins every one of them too. The Grilled Chicken Sandwich and both Signature Sandwich builds add sesame on top of that base. Add Bacon is the only line declaring nothing at all, and Add Cheese narrows down to milk and soy alone.
| Item | Contains |
|---|---|
| Kickin’ Chicken Sandwich Only | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Grilled Chicken Sandwich Only | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Nibblerz™ Only | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Signature Sandwich Only with Zax Sauce | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Signature Sandwich Only with Spicy Zax Sauce | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Add Cheese (1 Slice) | Milk, Soy |
| Add Bacon (2 Slices) | None declared |
Chicken Finger Plates and Wing Meals at Zaxby’s
Every plate and wing meal on the Zaxby’s allergen menu carries the same six-item base. Milk, egg, wheat, soy, MSG and gluten cover four fingers just as they cover the six-piece Buffalo option. Zax Snak and Wings & Things meals do not change that pattern. The same fryer breading and dip sauces sit inside each one of the fourteen builds.
| Item | Contains |
|---|---|
| Chicken Finger Plate (4) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Chicken Finger Plate (5) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Chicken Finger Plate (6) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Chicken Finger Plate (4) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Chicken Finger Plate (5) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Chicken Finger Plate (6) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Boneless Wings & Things | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Boneless Wings & Things | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Traditional Wings & Things | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Traditional Wings & Things | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Boneless Wings Meal (5) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Traditional Wings Meal (5) | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Big Zax Snak Meal | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Buffalo Big Zax Snak Meal | Milk, Egg, Wheat, Soy, MSG, Gluten |
Boneless Wings by Sauce at Zaxby’s
Wheat and gluten run through every boneless wing sauce, tracing back to the fryer breading rather than the sauce itself. Buffalo Garlic Blaze is the only one of the nine adding milk and egg on top of that base, and HHM adds egg alone too. Sweet & Spicy stands apart, folding in soy and sesame alongside its wheat and gluten.
| Item | Contains |
|---|---|
| Boneless Wings (No Sauce) | Wheat, Gluten |
| Boneless Wings – Wimpy | Wheat, Gluten |
| Boneless Wings – Tongue Torch | Wheat, Gluten |
| Boneless Wings – Nuclear | Wheat, Gluten |
| Boneless Wings – Buffalo Garlic Blaze | Milk, Egg, Wheat, Gluten |
| Boneless Wings – HHM | Egg, Wheat, Gluten |
| Boneless Wings – Sweet & Spicy | Wheat, Soy, Sesame, Gluten |
| Boneless Wings – Teriyaki | Wheat, Soy, Gluten |
| Boneless Wings – BBQ | Wheat, Gluten |
Traditional Wings by Sauce at Zaxby’s
Traditional bone-in wings skip the breading that boneless wings carry. Five of the nine sauces here declare nothing at all as a result: No Sauce, Wimpy, Tongue Torch, Nuclear and BBQ. Buffalo Garlic Blaze and HHM both add dairy or egg from their sauce base instead. Sweet & Spicy and Teriyaki are the only two pulling in wheat, soy and gluten.
| Item | Contains |
|---|---|
| Traditional Wings (No Sauce) | None declared |
| Traditional Wings – Wimpy | None declared |
| Traditional Wings – Tongue Torch | None declared |
| Traditional Wings – Nuclear | None declared |
| Traditional Wings – Buffalo Garlic Blaze | Milk, Egg |
| Traditional Wings – HHM | Egg |
| Traditional Wings – Sweet & Spicy | Wheat, Soy, Sesame, Gluten |
| Traditional Wings – Teriyaki | Wheat, Soy, Gluten |
| Traditional Wings – BBQ | None declared |
Chicken Fingerz by Sauce, 1 Finger at Zaxby’s
Chicken Fingerz carry milk, egg, wheat, MSG and gluten from their own batter, before any sauce touches them. That five-item floor covers six of the nine sauces here. Teriyaki adds soy on top of it, and Sweet & Spicy adds both soy and sesame together. None of the nine single-finger sauces drops below that shared base.
| Item | Contains |
|---|---|
| Chicken Finger (No Sauce) | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Wimpy | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Tongue Torch | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Nuclear | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Buffalo Garlic Blaze | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – HHM | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Sweet & Spicy | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Chicken Finger – Teriyaki | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Chicken Finger – BBQ | Milk, Egg, Wheat, MSG, Gluten |
Chicken Fingerz by Sauce, 5 Fingerz at Zaxby’s
The five-piece order carries the same milk, egg, wheat, MSG and gluten floor as a single finger. Ordering more of them does not change that base. Sweet & Spicy adds soy alone at this portion size, and Teriyaki adds both soy and sesame together. Six of the nine sauces still sit at that shared five-item floor.
| Item | Contains |
|---|---|
| Chicken Finger (No Sauce) | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Wimpy | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Tongue Torch | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Nuclear | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – Buffalo Garlic Blaze | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – HHM | Milk, Egg, Wheat, MSG, Gluten |
| Chicken Finger – BBQ | Milk, Egg, Wheat, MSG, Gluten |
Treats at Zaxby’s
Milk touches every dessert on the Zaxby’s allergen menu, from the Chocolate Chip Cookie down to all four handcrafted milkshakes. Wheat, soy and gluten round out the cookie’s full list. Both cheesecake-bite orders drop soy but keep wheat and gluten from the fried shell. Vanilla, strawberry, chocolate and birthday cake milkshakes stand apart, declaring milk alone.
| Item | Contains |
|---|---|
| Chocolate Chip Cookie | Milk, Egg, Wheat, Soy, Gluten |
| Fried Cheesecake Bites (No Sauce) | Milk, Wheat, Gluten |
| 1/2 Order Fried Cheesecake Bites (No Sauce) | Milk, Wheat, Gluten |
| Handcrafted Vanilla Milkshake | Milk |
| Handcrafted Strawberry Milkshake | Milk |
| Handcrafted Chocolate Milkshake | Milk |
| Handcrafted Birthday Cake Milkshake | Milk |
Dip Cup Sauces at Zaxby’s
Egg turns up the most across these thirteen dip cups, carried alone by Honey Mustard, both Zax Sauce flavors and Hot Honey Mustard. Ranch Sauce carries the widest list of the group, naming milk, egg and MSG together, and Buffalo Garlic Blaze adds milk and egg too. Five dip cups, Tongue Torch, BBQ, Strawberry Sauce, Wimpy and Nuclear, declare nothing at all. Sweet & Spicy and Teriyaki are the only two pulling in wheat, soy and gluten.
| Item | Contains |
|---|---|
| Honey Mustard | Egg |
| Ranch Sauce | Milk, Egg, MSG |
| Zax Sauce® | Egg |
| Spicy Zax Sauce® | Egg |
| Tongue Torch® | None declared |
| BBQ | None declared |
| Sweet & Spicy | Wheat, Soy, Sesame, Gluten |
| Strawberry Sauce | None declared |
| Wimpy™ | None declared |
| Nuclear™ | None declared |
| Buffalo Garlic Blaze | Milk, Egg |
| Hot Honey Mustard | Egg |
| Teriyaki | Wheat, Soy, Gluten |
8 oz Bottled Sauces at Zaxby’s
The 8 oz bottles largely mirror the dip cups on the Zaxby’s allergen menu. Egg is the most common single declaration, covering Ranch, Honey Mustard, both Zax Sauce flavors, Buffalo Garlic Blaze and Hot Honey Mustard. Wimpy, Tongue Torch, Nuclear and BBQ declare nothing at all. Sweet & Spicy and Teriyaki again stand apart, the only two of the twelve carrying wheat, soy and gluten.
| Item | Contains |
|---|---|
| Ranch | Milk, Egg |
| Honey Mustard | Egg, MSG |
| Zax Sauce® | Egg |
| Spicy Zax Sauce® | Egg |
| Wimpy™ | None declared |
| Tongue Torch® | None declared |
| Nuclear™ | None declared |
| Buffalo Garlic Blaze | Milk, Egg |
| Hot Honey Mustard | Egg |
| Sweet & Spicy | Wheat, Soy, Sesame, Gluten |
| Teriyaki | Wheat, Soy, Gluten |
| BBQ | None declared |
Dressings at Zaxby’s
Blue Cheese and Ranch both carry milk and egg among the five packet dressings, and Ranch adds MSG on top. Honey Mustard carries egg alone. Lite Vinaigrette is the only one of the five declaring nothing. Citrus Vinaigrette runs its own separate path, naming wheat, soy, sesame and gluten instead.
| Item | Contains |
|---|---|
| Blue Cheese | Milk, Egg |
| Honey Mustard | Egg |
| Lite Vinaigrette | None declared |
| Ranch | Milk, Egg, MSG |
| Citrus Vinaigrette | Wheat, Soy, Sesame, Gluten |
Sides at Zaxby’s
Wheat and gluten anchor most of the fried sides, from Fried White Cheddar Bites through Fried Pickles and Texas Toast. Chicken Bacon Ranch Loaded Fries carries the widest list of the twelve, naming milk, egg, wheat, MSG and gluten together. Crinkle Fries and Cole Slaw run lightest of the group. Asian Slaw and the Veggie Eggroll are the only two sides adding sesame.
| Item | Contains |
|---|---|
| Chicken Bacon Ranch Loaded Fries | Milk, Egg, Wheat, MSG, Gluten |
| Fried White Cheddar Bites | Milk, Wheat, Gluten |
| 1/2 Order Fried White Cheddar Bites | Milk, Wheat, Gluten |
| Crinkle Fries – Regular | MSG |
| Crinkle Fries – Large | MSG |
| Tater Chips – Basket | Egg, Wheat, MSG |
| Cole Slaw – side | Egg |
| Texas Toast – 1 slice | Wheat, Soy, Gluten |
| Texas Toast – Basket | Wheat, Soy, Gluten |
| Fried Pickles | Wheat, Gluten |
| Asian Slaw – side | Wheat, Soy, Sesame, Gluten |
| Veggie Eggroll – 1 Eggroll | Egg, Wheat, Soy, Sesame, Gluten |
Kids Meals at Zaxby’s
Chicken Fingerz with Zax Sauce carries the widest list of the five kids’ items, naming milk, egg, wheat, MSG and gluten. Grilled Cheese Sandwich and Rice Krispie Treat both add gluten too. Kid’s Crinkle Fries is the only one of the five declaring nothing beyond MSG. Each of the five also carries its own listed menu price on the main board.
| Item | Contains |
|---|---|
| Chicken Fingerz with Zax Sauce | Milk, Egg, Wheat, MSG, Gluten |
| Grilled Cheese Sandwich Only | Milk, Wheat, Soy, Gluten |
| Kid’s Crinkle Fries | MSG |
| Goldfish Giant Grahams, Vanilla | Wheat, Gluten |
| Rice Krispie Treat | Milk, Soy, Gluten |
Drinks at Zaxby’s
Twenty-one of the 23 drinks on the Zaxby’s allergen menu declare nothing at all. Fountain sodas, teas, lemonades and juices make up that group. Milk and Chocolate Milk are the only two exceptions, both naming milk as expected. No fountain flavor or frozen lemonade adds any of the seven tracked allergens.
| Item | Contains |
|---|---|
| Milk 8 oz | Milk |
| Chocolate Milk 8oz | Milk |
| Apple Juice 6oz | None declared |
| Sweet Tea | None declared |
| Unsweet Tea | None declared |
| Coca-Cola | None declared |
| Dr Pepper | None declared |
| Sprite | None declared |
| Diet Coke | None declared |
| Barq’s Root Beer | None declared |
| Hi-C Flashin’ Fruit Punch | None declared |
| Hi-C Orange Lavaburst | None declared |
| Coca-Cola Zero Sugar | None declared |
| Mello Yello | None declared |
| Powerade Mountain Berry Blast | None declared |
| Fanta Cherry | None declared |
| Monster Energy Drink Can | None declared |
| Peach Sweet Tea | None declared |
| Peach Unsweetened Tea | None declared |
| Handcrafted Lemonade | None declared |
| Handcrafted Strawberry Lemonade | None declared |
| Frozen Lemonade | None declared |
| Frozen Strawberry Lemonade | None declared |
Bottled Sauce at Zaxby’s
The Zax Sauce bottle carries a longer list than its dip-cup version. It names egg, wheat, soy, MSG and gluten together. That is the only bottled sauce sold in this size, sitting apart from the dip cups and 8 oz bottles above.
| Item | Contains |
|---|---|
| Zax Sauce® | Egg, Wheat, Soy, MSG, Gluten |
Catering Platters and Sides at Zaxby’s
Catering platters largely repeat the same declarations as their counter-size counterparts, just scaled up for a group order. Wheat, soy and gluten run through nearly every platter. MSG joins the Fried and Half & Half builds across House, Cobb and Asian Zensation Zalad platters alike.
The Asian Zensation Zalad Platter’s Fried and Half & Half versions carry the widest lists of the nineteen. Both name milk, egg, wheat, soy, sesame, MSG and gluten together. Tater Chips Platter and both Cole Slaw sizes run lightest of the group. Only those three skip a gluten tag entirely.
| Item | Contains |
|---|---|
| House – Garden | Milk, Wheat, Soy, Gluten |
| House – Grilled | Milk, Wheat, Soy, Gluten |
| House – Fried | Milk, Egg, Wheat, Soy, MSG, Gluten |
| House – Half & Half | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Cobb – Grilled | Milk, Egg, Wheat, Soy, Gluten |
| Cobb – Fried | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Cobb – Half & Half | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Asian Zensation Zalad Platter- Garden | Egg, Wheat, Soy, Sesame, Gluten |
| Asian Zensation Zalad Platter- Grilled | Egg, Wheat, Soy, Sesame, Gluten |
| Asian Zensation Zalad Platter- Fried | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Asian Zensation Zalad Platter- Half & Half | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Zaxby’s Signature Sandwich | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| 2 Nibbler Sandwiches | Milk, Egg, Wheat, Soy, MSG, Gluten |
| Grilled Chicken Sandwich | Milk, Egg, Wheat, Soy, Sesame, MSG, Gluten |
| Texas Toast Platter (Half Piece) | Wheat, Soy, Gluten |
| Tater Chips Platter (Chips Only) | MSG |
| Cole Slaw – Small | Egg |
| Cole Slaw – Large | Egg |
| 1 Nibbler (No Sauce) | Milk, Egg, Wheat, Soy, MSG, Gluten |
Dairy-Free Options at Zaxby’s
Milk drops off the declared list for 82 of the 164 items on the Zaxby’s allergen menu. Drinks contributes the largest share, 21 of its 23 items, since only Milk and Chocolate Milk carry it. The dip cups and 8 oz bottled sauces add 11 and 10 more. The Boneless and Traditional Wings sauces add 8 apiece.
Sides, Catering platters and Dressings each clear a smaller share too. The Chicken Finger Plates, both Chicken Fingerz sauce lists and every Treat carry milk on every single item instead. That traces to a shared batter or dairy-based dessert base.
Ordering Gluten-Free at Zaxby’s
Gluten drops off the declared list for 69 of the 164 items on the Zaxby’s allergen menu. That tag is Zaxby’s own sensitivities marker, separate from the FDA’s wheat allergen category. All 23 drinks clear it outright, and Traditional Wings clears seven of its nine sauces. The dip cups and 8 oz bottled sauces clear 11 and 10 more.
Sides, Dressings and Treats each add a smaller handful on top of that. Zalads, the Chicken Finger Plates, Boneless Wings and both Chicken Fingerz sauce lists carry gluten on every item instead. That traces to a shared crouton, breading or batter.
Cross-Contact and Shared Equipment at Zaxby’s
Zaxby’s prepares its menu on shared equipment inside one kitchen. That kitchen also handles milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame at different points in service. A single fryer line cooks nearly everything fried here, using a blend of highly refined soybean oil rather than a dedicated allergen-free line.
Suppliers can also change an ingredient’s formula without notice, which Zaxby’s flags as a further source of risk. A serious allergy is worth raising with the counter staff before ordering. The Zaxby’s allergen menu covers what a recipe currently contains, not what happens once orders overlap.
Zaxby’s Allergen Menu FAQs
About the author
Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.

