Zaxby’s Allergen Menu and Ingredients

Zaxby's allergen menu

Zaxby’s Nutrition and Allergen Info Guide names milk, egg, wheat, soy, sesame, MSG and gluten across its full menu. The Zaxby’s allergen menu below keeps every declaration exactly as printed. Wheat and gluten turn up most often, largely from the same breaded fryer line behind Chicken Fingerz, boneless wings and the Zalad crouton base.

Zaxby’s own guide separates two tiers. Eight allergens count as FDA-major, and three more count as its own sensitivities: fish, MSG and gluten. None of the 164 items on the Zaxby’s allergen menu carries a peanut, tree nut or shellfish mark. That is a confirmed absence, not a missing column.

The short answer

The Zaxby’s allergen menu names milk, egg, wheat, soy, sesame, MSG and gluten across 164 items. Every row states only what Zaxby’s own guide declares. No allergen is inferred from an item’s name. Wheat and gluten form the most common pair on the Zaxby’s allergen menu, tracing to the fryer line behind Chicken Fingerz and boneless wings.

At a glance

16

Menu sections covered

164

Items checked

7

Allergen categories on the grid

82

Items with no dairy listed

69

Items with no gluten listed

37

Items declaring nothing at all

Zaxby’s Allergen Menu Item by Item

Every item below keeps Zaxby’s own wording from its Nutrition and Allergen Info Guide. Sixteen sections make up the full Zaxby’s allergen menu. Seven allergen categories turn up across the list: milk, egg, wheat, soy, sesame, MSG and gluten. Peanuts, tree nuts, shellfish and fish never appear on a single item, a real absence rather than a gap.

Zalads at Zaxby’s

Wheat, soy and gluten turn up on every one of the twelve Zalads. All three trace to a shared crouton and dressing base. Egg joins that base on the Fried and Cobb builds, plus all three Asian Zensation versions. Only the Grilled and Garden Asian Zensation Zalads skip milk, the sole pair of the twelve declaring no dairy.

ItemContains
The Grilled House ZaladMilk, Wheat, Soy, Gluten
The Fried House ZaladMilk, Egg, Wheat, Soy, MSG, Gluten
The Garden House ZaladMilk, Wheat, Soy, Gluten
The Grilled Cobb ZaladMilk, Egg, Wheat, Soy, Gluten
The Fried Cobb ZaladMilk, Egg, Wheat, Soy, MSG, Gluten
The Garden Cobb ZaladMilk, Egg, Wheat, Soy, Gluten
The Grilled Asian Zensation ZaladEgg, Wheat, Soy, Sesame, Gluten
The Fried Asian Zensation ZaladMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
The Garden Asian Zensation ZaladEgg, Wheat, Soy, Sesame, Gluten
The Grilled Blue ZaladMilk, Wheat, Soy, Gluten
The Fried Blue ZaladMilk, Egg, Wheat, Soy, MSG, Gluten
The Garden Blue ZaladMilk, Wheat, Soy, Gluten

Sandwiches at Zaxby’s

Milk, egg, wheat, soy and gluten stack up across all five whole sandwiches here. MSG joins every one of them too. The Grilled Chicken Sandwich and both Signature Sandwich builds add sesame on top of that base. Add Bacon is the only line declaring nothing at all, and Add Cheese narrows down to milk and soy alone.

ItemContains
Kickin’ Chicken Sandwich OnlyMilk, Egg, Wheat, Soy, MSG, Gluten
Grilled Chicken Sandwich OnlyMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Nibblerz™ OnlyMilk, Egg, Wheat, Soy, MSG, Gluten
Signature Sandwich Only with Zax SauceMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Signature Sandwich Only with Spicy Zax SauceMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Add Cheese (1 Slice)Milk, Soy
Add Bacon (2 Slices)None declared

Chicken Finger Plates and Wing Meals at Zaxby’s

Every plate and wing meal on the Zaxby’s allergen menu carries the same six-item base. Milk, egg, wheat, soy, MSG and gluten cover four fingers just as they cover the six-piece Buffalo option. Zax Snak and Wings & Things meals do not change that pattern. The same fryer breading and dip sauces sit inside each one of the fourteen builds.

ItemContains
Chicken Finger Plate (4)Milk, Egg, Wheat, Soy, MSG, Gluten
Chicken Finger Plate (5)Milk, Egg, Wheat, Soy, MSG, Gluten
Chicken Finger Plate (6)Milk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Chicken Finger Plate (4)Milk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Chicken Finger Plate (5)Milk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Chicken Finger Plate (6)Milk, Egg, Wheat, Soy, MSG, Gluten
Boneless Wings & ThingsMilk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Boneless Wings & ThingsMilk, Egg, Wheat, Soy, MSG, Gluten
Traditional Wings & ThingsMilk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Traditional Wings & ThingsMilk, Egg, Wheat, Soy, MSG, Gluten
Boneless Wings Meal (5)Milk, Egg, Wheat, Soy, MSG, Gluten
Traditional Wings Meal (5)Milk, Egg, Wheat, Soy, MSG, Gluten
Big Zax Snak MealMilk, Egg, Wheat, Soy, MSG, Gluten
Buffalo Big Zax Snak MealMilk, Egg, Wheat, Soy, MSG, Gluten

Boneless Wings by Sauce at Zaxby’s

Wheat and gluten run through every boneless wing sauce, tracing back to the fryer breading rather than the sauce itself. Buffalo Garlic Blaze is the only one of the nine adding milk and egg on top of that base, and HHM adds egg alone too. Sweet & Spicy stands apart, folding in soy and sesame alongside its wheat and gluten.

ItemContains
Boneless Wings (No Sauce)Wheat, Gluten
Boneless Wings – WimpyWheat, Gluten
Boneless Wings – Tongue TorchWheat, Gluten
Boneless Wings – NuclearWheat, Gluten
Boneless Wings – Buffalo Garlic BlazeMilk, Egg, Wheat, Gluten
Boneless Wings – HHMEgg, Wheat, Gluten
Boneless Wings – Sweet & SpicyWheat, Soy, Sesame, Gluten
Boneless Wings – TeriyakiWheat, Soy, Gluten
Boneless Wings – BBQWheat, Gluten

Traditional Wings by Sauce at Zaxby’s

Traditional bone-in wings skip the breading that boneless wings carry. Five of the nine sauces here declare nothing at all as a result: No Sauce, Wimpy, Tongue Torch, Nuclear and BBQ. Buffalo Garlic Blaze and HHM both add dairy or egg from their sauce base instead. Sweet & Spicy and Teriyaki are the only two pulling in wheat, soy and gluten.

ItemContains
Traditional Wings (No Sauce)None declared
Traditional Wings – WimpyNone declared
Traditional Wings – Tongue TorchNone declared
Traditional Wings – NuclearNone declared
Traditional Wings – Buffalo Garlic BlazeMilk, Egg
Traditional Wings – HHMEgg
Traditional Wings – Sweet & SpicyWheat, Soy, Sesame, Gluten
Traditional Wings – TeriyakiWheat, Soy, Gluten
Traditional Wings – BBQNone declared

Chicken Fingerz by Sauce, 1 Finger at Zaxby’s

Chicken Fingerz carry milk, egg, wheat, MSG and gluten from their own batter, before any sauce touches them. That five-item floor covers six of the nine sauces here. Teriyaki adds soy on top of it, and Sweet & Spicy adds both soy and sesame together. None of the nine single-finger sauces drops below that shared base.

ItemContains
Chicken Finger (No Sauce)Milk, Egg, Wheat, MSG, Gluten
Chicken Finger – WimpyMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – Tongue TorchMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – NuclearMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – Buffalo Garlic BlazeMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – HHMMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – Sweet & SpicyMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Chicken Finger – TeriyakiMilk, Egg, Wheat, Soy, MSG, Gluten
Chicken Finger – BBQMilk, Egg, Wheat, MSG, Gluten

Chicken Fingerz by Sauce, 5 Fingerz at Zaxby’s

The five-piece order carries the same milk, egg, wheat, MSG and gluten floor as a single finger. Ordering more of them does not change that base. Sweet & Spicy adds soy alone at this portion size, and Teriyaki adds both soy and sesame together. Six of the nine sauces still sit at that shared five-item floor.

ItemContains
Chicken Finger (No Sauce)Milk, Egg, Wheat, MSG, Gluten
Chicken Finger – WimpyMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – Tongue TorchMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – NuclearMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – Buffalo Garlic BlazeMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – HHMMilk, Egg, Wheat, MSG, Gluten
Chicken Finger – BBQMilk, Egg, Wheat, MSG, Gluten

Treats at Zaxby’s

Milk touches every dessert on the Zaxby’s allergen menu, from the Chocolate Chip Cookie down to all four handcrafted milkshakes. Wheat, soy and gluten round out the cookie’s full list. Both cheesecake-bite orders drop soy but keep wheat and gluten from the fried shell. Vanilla, strawberry, chocolate and birthday cake milkshakes stand apart, declaring milk alone.

ItemContains
Chocolate Chip CookieMilk, Egg, Wheat, Soy, Gluten
Fried Cheesecake Bites (No Sauce)Milk, Wheat, Gluten
1/2 Order Fried Cheesecake Bites (No Sauce)Milk, Wheat, Gluten
Handcrafted Vanilla MilkshakeMilk
Handcrafted Strawberry MilkshakeMilk
Handcrafted Chocolate MilkshakeMilk
Handcrafted Birthday Cake MilkshakeMilk

Dip Cup Sauces at Zaxby’s

Egg turns up the most across these thirteen dip cups, carried alone by Honey Mustard, both Zax Sauce flavors and Hot Honey Mustard. Ranch Sauce carries the widest list of the group, naming milk, egg and MSG together, and Buffalo Garlic Blaze adds milk and egg too. Five dip cups, Tongue Torch, BBQ, Strawberry Sauce, Wimpy and Nuclear, declare nothing at all. Sweet & Spicy and Teriyaki are the only two pulling in wheat, soy and gluten.

ItemContains
Honey MustardEgg
Ranch SauceMilk, Egg, MSG
Zax Sauce®Egg
Spicy Zax Sauce®Egg
Tongue Torch®None declared
BBQNone declared
Sweet & SpicyWheat, Soy, Sesame, Gluten
Strawberry SauceNone declared
Wimpy™None declared
Nuclear™None declared
Buffalo Garlic BlazeMilk, Egg
Hot Honey MustardEgg
TeriyakiWheat, Soy, Gluten

8 oz Bottled Sauces at Zaxby’s

The 8 oz bottles largely mirror the dip cups on the Zaxby’s allergen menu. Egg is the most common single declaration, covering Ranch, Honey Mustard, both Zax Sauce flavors, Buffalo Garlic Blaze and Hot Honey Mustard. Wimpy, Tongue Torch, Nuclear and BBQ declare nothing at all. Sweet & Spicy and Teriyaki again stand apart, the only two of the twelve carrying wheat, soy and gluten.

ItemContains
RanchMilk, Egg
Honey MustardEgg, MSG
Zax Sauce®Egg
Spicy Zax Sauce®Egg
Wimpy™None declared
Tongue Torch®None declared
Nuclear™None declared
Buffalo Garlic BlazeMilk, Egg
Hot Honey MustardEgg
Sweet & SpicyWheat, Soy, Sesame, Gluten
TeriyakiWheat, Soy, Gluten
BBQNone declared

Dressings at Zaxby’s

Blue Cheese and Ranch both carry milk and egg among the five packet dressings, and Ranch adds MSG on top. Honey Mustard carries egg alone. Lite Vinaigrette is the only one of the five declaring nothing. Citrus Vinaigrette runs its own separate path, naming wheat, soy, sesame and gluten instead.

ItemContains
Blue CheeseMilk, Egg
Honey MustardEgg
Lite VinaigretteNone declared
RanchMilk, Egg, MSG
Citrus VinaigretteWheat, Soy, Sesame, Gluten

Sides at Zaxby’s

Wheat and gluten anchor most of the fried sides, from Fried White Cheddar Bites through Fried Pickles and Texas Toast. Chicken Bacon Ranch Loaded Fries carries the widest list of the twelve, naming milk, egg, wheat, MSG and gluten together. Crinkle Fries and Cole Slaw run lightest of the group. Asian Slaw and the Veggie Eggroll are the only two sides adding sesame.

ItemContains
Chicken Bacon Ranch Loaded FriesMilk, Egg, Wheat, MSG, Gluten
Fried White Cheddar BitesMilk, Wheat, Gluten
1/2 Order Fried White Cheddar BitesMilk, Wheat, Gluten
Crinkle Fries – RegularMSG
Crinkle Fries – LargeMSG
Tater Chips – BasketEgg, Wheat, MSG
Cole Slaw – sideEgg
Texas Toast – 1 sliceWheat, Soy, Gluten
Texas Toast – BasketWheat, Soy, Gluten
Fried PicklesWheat, Gluten
Asian Slaw – sideWheat, Soy, Sesame, Gluten
Veggie Eggroll – 1 EggrollEgg, Wheat, Soy, Sesame, Gluten

Kids Meals at Zaxby’s

Chicken Fingerz with Zax Sauce carries the widest list of the five kids’ items, naming milk, egg, wheat, MSG and gluten. Grilled Cheese Sandwich and Rice Krispie Treat both add gluten too. Kid’s Crinkle Fries is the only one of the five declaring nothing beyond MSG. Each of the five also carries its own listed menu price on the main board.

ItemContains
Chicken Fingerz with Zax SauceMilk, Egg, Wheat, MSG, Gluten
Grilled Cheese Sandwich OnlyMilk, Wheat, Soy, Gluten
Kid’s Crinkle FriesMSG
Goldfish Giant Grahams, VanillaWheat, Gluten
Rice Krispie TreatMilk, Soy, Gluten

Drinks at Zaxby’s

Twenty-one of the 23 drinks on the Zaxby’s allergen menu declare nothing at all. Fountain sodas, teas, lemonades and juices make up that group. Milk and Chocolate Milk are the only two exceptions, both naming milk as expected. No fountain flavor or frozen lemonade adds any of the seven tracked allergens.

ItemContains
Milk 8 ozMilk
Chocolate Milk 8ozMilk
Apple Juice 6ozNone declared
Sweet TeaNone declared
Unsweet TeaNone declared
Coca-ColaNone declared
Dr PepperNone declared
SpriteNone declared
Diet CokeNone declared
Barq’s Root BeerNone declared
Hi-C Flashin’ Fruit PunchNone declared
Hi-C Orange LavaburstNone declared
Coca-Cola Zero SugarNone declared
Mello YelloNone declared
Powerade Mountain Berry BlastNone declared
Fanta CherryNone declared
Monster Energy Drink CanNone declared
Peach Sweet TeaNone declared
Peach Unsweetened TeaNone declared
Handcrafted LemonadeNone declared
Handcrafted Strawberry LemonadeNone declared
Frozen LemonadeNone declared
Frozen Strawberry LemonadeNone declared

Bottled Sauce at Zaxby’s

The Zax Sauce bottle carries a longer list than its dip-cup version. It names egg, wheat, soy, MSG and gluten together. That is the only bottled sauce sold in this size, sitting apart from the dip cups and 8 oz bottles above.

ItemContains
Zax Sauce®Egg, Wheat, Soy, MSG, Gluten

Catering Platters and Sides at Zaxby’s

Catering platters largely repeat the same declarations as their counter-size counterparts, just scaled up for a group order. Wheat, soy and gluten run through nearly every platter. MSG joins the Fried and Half & Half builds across House, Cobb and Asian Zensation Zalad platters alike.

The Asian Zensation Zalad Platter’s Fried and Half & Half versions carry the widest lists of the nineteen. Both name milk, egg, wheat, soy, sesame, MSG and gluten together. Tater Chips Platter and both Cole Slaw sizes run lightest of the group. Only those three skip a gluten tag entirely.

ItemContains
House – GardenMilk, Wheat, Soy, Gluten
House – GrilledMilk, Wheat, Soy, Gluten
House – FriedMilk, Egg, Wheat, Soy, MSG, Gluten
House – Half & HalfMilk, Egg, Wheat, Soy, MSG, Gluten
Cobb – GrilledMilk, Egg, Wheat, Soy, Gluten
Cobb – FriedMilk, Egg, Wheat, Soy, MSG, Gluten
Cobb – Half & HalfMilk, Egg, Wheat, Soy, MSG, Gluten
Asian Zensation Zalad Platter- GardenEgg, Wheat, Soy, Sesame, Gluten
Asian Zensation Zalad Platter- GrilledEgg, Wheat, Soy, Sesame, Gluten
Asian Zensation Zalad Platter- FriedMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Asian Zensation Zalad Platter- Half & HalfMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Zaxby’s Signature SandwichMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
2 Nibbler SandwichesMilk, Egg, Wheat, Soy, MSG, Gluten
Grilled Chicken SandwichMilk, Egg, Wheat, Soy, Sesame, MSG, Gluten
Texas Toast Platter (Half Piece)Wheat, Soy, Gluten
Tater Chips Platter (Chips Only)MSG
Cole Slaw – SmallEgg
Cole Slaw – LargeEgg
1 Nibbler (No Sauce)Milk, Egg, Wheat, Soy, MSG, Gluten

Dairy-Free Options at Zaxby’s

Milk drops off the declared list for 82 of the 164 items on the Zaxby’s allergen menu. Drinks contributes the largest share, 21 of its 23 items, since only Milk and Chocolate Milk carry it. The dip cups and 8 oz bottled sauces add 11 and 10 more. The Boneless and Traditional Wings sauces add 8 apiece.

Sides, Catering platters and Dressings each clear a smaller share too. The Chicken Finger Plates, both Chicken Fingerz sauce lists and every Treat carry milk on every single item instead. That traces to a shared batter or dairy-based dessert base.

Ordering Gluten-Free at Zaxby’s

Gluten drops off the declared list for 69 of the 164 items on the Zaxby’s allergen menu. That tag is Zaxby’s own sensitivities marker, separate from the FDA’s wheat allergen category. All 23 drinks clear it outright, and Traditional Wings clears seven of its nine sauces. The dip cups and 8 oz bottled sauces clear 11 and 10 more.

Sides, Dressings and Treats each add a smaller handful on top of that. Zalads, the Chicken Finger Plates, Boneless Wings and both Chicken Fingerz sauce lists carry gluten on every item instead. That traces to a shared crouton, breading or batter.

Cross-Contact and Shared Equipment at Zaxby’s

Zaxby’s prepares its menu on shared equipment inside one kitchen. That kitchen also handles milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame at different points in service. A single fryer line cooks nearly everything fried here, using a blend of highly refined soybean oil rather than a dedicated allergen-free line.

Suppliers can also change an ingredient’s formula without notice, which Zaxby’s flags as a further source of risk. A serious allergy is worth raising with the counter staff before ordering. The Zaxby’s allergen menu covers what a recipe currently contains, not what happens once orders overlap.

Zaxby’s Allergen Menu FAQs

Yes. The Zaxby’s allergen menu covers 164 items across sixteen sections, naming milk, egg, wheat, soy, sesame, MSG and gluten for each one.

Wheat and gluten lead, each named on 95 of the 164 items, tracing to the breading and the buns. Egg follows on 84 items and milk on 82. Soy reaches 67 items and M.S.G. 60, while sesame stays lowest at 20.

The Asian Zensation Zalad Platter’s Fried and Half & Half catering builds carry the most, naming milk, egg, wheat, soy, sesame, MSG and gluten together.

Yes. Milk drops off the declared list for 82 of the 164 items on the Zaxby’s allergen menu, including 21 of the 23 drinks.

No single fried item is labeled gluten-free. Traditional bone-in wings in five of nine sauces declare no gluten, but Zaxby’s makes no gluten-free claim on any fried item.

No. Zero items across the full Zaxby’s allergen menu carry a peanut, tree nut, shellfish or fish mark.

Yes. Ingredient formulas and shared equipment can change what a dish carries, so flagging a serious allergy before ordering covers what a printed list cannot.

About the author

Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.