IHOP publishes an Allergen Information handout that lists what each item on its menu declares, plate by plate. This IHOP allergen menu turns that handout into one searchable page, covering breakfast, lunch, dinner and the drink list.
277 items across 19 menu sections carry a declaration, spanning pancakes, omelettes, burgers, dinner entrees and the kids’ plates. Milk shows up on 201 of those items, more than any other allergen, and 45 list nothing at all.
The short answer
Milk, gluten, wheat, soy and egg run through most of the IHOP allergen menu. Fish and shellfish sit on a short list of seafood and Caesar dressing items instead. Each row belongs to one item exactly as IHOP’s own handout declares it. Nothing here is inferred from an item’s name.
At a glance
277 items
Items checked
19 sections
Menu sections
76 items
Dairy-free items
103 items
Gluten-free items
Milk, 201 items
Most-declared allergen
45 items
Declare nothing
IHOP Allergen Menu Item by Item
Each row below names one item and the allergens it declares. Wheat and gluten trail the batter through most pancakes and sandwiches, and milk follows the cheese and syrup toppings across every meal. Fish and shellfish stay limited to the Caesar dressing and a few seafood plates. Checking a dish against the listed price keeps the table and the order matched.
Crispy Chicken Allergens
Chicken & Waffles and the Signature Buttermilk Crispy Chicken & Fries both carry milk, soy, wheat, egg and gluten. Buttermilk Ranch adds milk and egg. Honey Mustard Sauce and IHOP Sauce declare egg alone, and Buttermilk Ranch also shows up in off-menu builds. Crispy Chicken and French Fries list nothing on this table.
| Item | Contains |
|---|---|
| Crispy Chicken | None declared |
| Boneless Buffalo Chicken Strips & Fries | Milk, Soy, Wheat, Eggs and Gluten |
| Buttermilk Ranch | Milk and Eggs |
| Chicken & Bacon Cheddar Waffles | Milk, Wheat, Eggs and Gluten |
| Chicken & Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Honey Mustard Sauce | Eggs |
| IHOP Sauce | Eggs |
| Chicken & Waffles | Milk, Soy, Wheat, Eggs and Gluten |
| Crispy Chicken Breakfast Combo (with country or sausage gravy) | Milk, Soy, Wheat, Eggs and Gluten |
| Original Crispy Chicken Sandwich (excludes side) | Milk, Wheat, Eggs and Gluten |
| Signature Buttermilk Crispy Chicken & Fries | Milk, Soy, Wheat, Eggs and Gluten |
| Spicy Buffalo Chicken Sandwich (excludes side) | Milk, Wheat, Eggs and Gluten |
| Original Buttermilk Pancakes (with butter or any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| French Fries | None declared |
| Hash Browns | Soy |
| Onion Rings | Milk, Wheat and Gluten |
| Seasonal Mixed Fruit | None declared |
A La Carte Pancakes, Crepes and Combo Plate Allergens
Mexican Churro Pancakes, Italian Cannoli Pancakes and Strawberry Vanilla Spice Crepes each carry milk, soy, wheat, egg and gluten. Every combo plate here drops to soy and egg alone.
| Item | Contains |
|---|---|
| Mexican Churro Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Italian Cannoli Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Mexican Tres Leches Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Strawberry Vanilla Spice Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Bacon & Eggs Combo Plate | Soy and Eggs |
| Egg Combo Plate | Soy and Eggs |
| Ham & Eggs Combo Plate | Soy and Eggs |
| Regular Combo Plate (with Bacon or Sausage) | Soy and Eggs |
| Sausage & Eggs Combo Plate | Soy and Eggs |
| Ultimate Bacon & Sausage Combo Plate | Soy and Eggs |
Pancake Allergens
Every pancake stack carries milk, soy, wheat, egg and gluten. The Harvest Grain ‘N Nut® Pancakes add tree nuts on top, the only stack that does. Seasonal flavors for the fall menu follow that same base.
| Item | Contains |
|---|---|
| Cannoli Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Churro Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Chocolate Chocolate Chip Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Chocolate Chip Pancakes (with Buttermilk) | Milk, Soy, Wheat, Eggs and Gluten |
| Cinn-A-Stack® Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Cupcake Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Double Blueberry Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Harvest Grain ‘N Nut® Pancakes (with butter or any fruit topping) | Milk, Soy, Wheat, Eggs, Tree Nuts and Gluten |
| Mexican Tres Leches Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| New York Cheesecake Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Original Buttermilk Pancakes (with butter or any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| Rooty Tooty Fresh ‘N Fruity® (with any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| Strawberry Banana Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
Breakfast Side Allergens
Ten sides declare nothing on the Breakfast Sides table. Bacon, Grits, Ham Steak and Spam lead that list. Buttered Toast carries the full five-allergen line, while Crispy Potato Pancakes and Scrapple stop at wheat and gluten.
| Item | Contains |
|---|---|
| Bacon | None declared |
| Banana & Brown Sugar Oatmeal | Milk and Gluten |
| Buttered Toast | Milk, Soy, Wheat, Eggs and Gluten |
| Cottage Cheese | Milk and Soy |
| Crispy Potato Pancakes | Wheat and Gluten |
| Eggs (any style) | Soy and Eggs |
| English Muffin (with butter) | Milk, Soy, Wheat and Gluten |
| Grilled Buttermilk Biscuit | Milk, Wheat and Gluten |
| Grits | None declared |
| Ham Steak | None declared |
| Hash Browns | Soy |
| Pork Sausage Links | None declared |
| Pork Sausage Patties | None declared |
| Red Potato Pepper & Onion Hash | Milk and Soy |
| Scrapple | Wheat and Gluten |
| Seasonal Mixed Fruit | None declared |
| Smoked Pork Sausage Links | None declared |
| Spam | None declared |
| Turkey Bacon Strips | None declared |
| Turkey Sausage Links | Soy |
| Turkey Sausage Patties | None declared |
Crepe, French Toast and Waffle Allergens
Most crepes, French toast plates and waffles here carry milk, soy, wheat, egg and gluten. Banana Crepes with Nutella® add tree nuts, and the Belgian Waffle alone skips soy.
| Item | Contains |
|---|---|
| Cheese Blintzes (with any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken Florentine Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Classic Breakfast Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Create Your Sweet Crepe Combo | Soy and Eggs |
| Banana Crepes with Nutella® | Milk, Soy, Wheat, Eggs, Tree Nuts and Gluten |
| German Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Strawberries & Cream Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Swedish Crepes | Milk, Soy, Wheat, Eggs and Gluten |
| Create Your French Toast Combo | Soy and Eggs |
| Original French Toast | Milk, Soy, Wheat, Eggs and Gluten |
| Strawberry Banana French Toast | Milk, Soy, Wheat, Eggs and Gluten |
| Stuffed French Toast (with any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| Belgian Waffle | Milk, Wheat, Eggs and Gluten |
| Chicken & Waffles | Milk, Soy, Wheat, Eggs and Gluten |
| Create Your Belgian Waffle Combo | Milk, Soy, Wheat, Eggs and Gluten |
Signature Breakfast Favorite Allergens
Eggs Benedict alone adds fish among the Signature Breakfast Favorites, layered onto milk, soy, wheat and egg. Migas and Southwest Scramble stop at milk, soy and egg, while Corn Tortilla lists nothing at all.
| Item | Contains |
|---|---|
| Buttermilk Biscuits & Gravy (with country or sausage gravy) | Milk, Soy, Wheat, Eggs and Gluten |
| Classic Avocado Toast | Milk, Wheat and Gluten |
| Classic Skillets (with any meat & gravy option) | Milk, Soy, Wheat, Eggs and Gluten |
| Eggs Benedict | Milk, Soy, Wheat, Eggs, Fish and Gluten |
| Create Your Own Melt (with any meat & veggie option) | Milk, Soy, Wheat, Eggs and Gluten |
| Huevos Rancheros | Milk, Soy, Wheat, Eggs and Gluten |
| IHOP® Signature Pancake Sliders | Milk, Soy, Wheat, Eggs and Gluten |
| Loco Moco | Milk, Soy, Wheat, Eggs and Gluten |
| Machaca | Milk, Soy, Wheat, Eggs and Gluten |
| Migas | Milk, Soy and Eggs |
| South-of-the-Border Burrito | Milk, Soy, Wheat, Eggs and Gluten |
| Southwest Scramble | Milk, Soy and Eggs |
| The Wrap of Monte Cristo | Milk, Soy, Wheat, Eggs and Gluten |
| Corn Tortilla | None declared |
| Flour Tortilla | Wheat and Gluten |
| Hash Browns | Soy |
| Seasonal Mixed Fruit | None declared |
| Toast | Milk, Soy, Wheat, Eggs and Gluten |
Breakfast Combo Allergens
Every Breakfast Combo carries milk, soy, wheat, egg and gluten without exception, from the Quick 2-Egg Breakfast up to the T-Bone Steak & Eggs. Sixteen items, one identical profile.
| Item | Contains |
|---|---|
| 2 x 2 x 2 | Milk, Soy, Wheat, Eggs and Gluten |
| Big 2-Egg Breakfast | Milk, Soy, Wheat, Eggs and Gluten |
| Big 3-Egg Breakfast | Milk, Soy, Wheat, Eggs and Gluten |
| Breakfast Sampler | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken Fried Chicken & Eggs with Country Gravy | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken/Country Fried Steak & Eggs (with country or sausage gravy) | Milk, Soy, Wheat, Eggs and Gluten |
| Pork Chops & Eggs | Milk, Soy, Wheat, Eggs and Gluten |
| Quick 2-Egg Breakfast | Milk, Soy, Wheat, Eggs and Gluten |
| Simple & Fit 2-Egg Breakfast | Milk, Soy, Wheat, Eggs and Gluten |
| Sirloin Tips & Eggs | Milk, Soy, Wheat, Eggs and Gluten |
| Smokehouse Combo | Milk, Soy, Wheat, Eggs and Gluten |
| Split Decision Breakfast | Milk, Soy, Wheat, Eggs and Gluten |
| T-Bone Steak & Eggs | Milk, Soy, Wheat, Eggs and Gluten |
| Weekday Breakfast Special: Eggs & Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| Weekday Breakfast Special: Eggs, Hash Browns & Toast | Milk, Soy, Wheat, Eggs and Gluten |
| Weekday Breakfast Special: Cheese Omelette with Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
Omelette Allergens
Most omelettes on the IHOP allergen menu carry milk, soy, wheat, egg and gluten. Spicy Poblano and Spinach & Mushroom add fish to that list, while the Cage-Free Egg White Veggie Omelette drops wheat and gluten entirely.
| Item | Contains |
|---|---|
| Avocado, Bacon & Cheese Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Bacon Temptation Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Big Steak Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Cage-Free Egg White Veggie Omelette | Milk, Soy and Eggs |
| Cheeseburger Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken Fajita Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Colorado Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Country Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Garden Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Hearty Ham & Cheese Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| International Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| Spicy Poblano Omelette | Milk, Soy, Wheat, Eggs, Fish and Gluten |
| Spinach & Mushroom Omelette | Milk, Soy, Wheat, Eggs, Fish and Gluten |
| Build Your Omelette (with any meat, cheese or vegetable option) | Milk, Soy, Wheat, Eggs and Gluten |
| Hash Browns | Soy |
| Seasonal Mixed Fruit | None declared |
| Toast | Milk, Soy, Wheat, Eggs and Gluten |
Sandwich Allergens
The Chicken Clubhouse Super Stacker, Grilled Bacon Griller and Turkey, Bacon & Avocado Wrap skip soy but keep milk, wheat, egg and gluten. Philly Cheese Steak Stacker swaps in soy and drops egg instead.
| Item | Contains |
|---|---|
| Chicken Clubhouse Super Stacker | Milk, Wheat, Eggs and Gluten |
| Double BLT | Milk, Soy, Wheat, Eggs and Gluten |
| Grilled Bacon Griller | Milk, Wheat, Eggs and Gluten |
| Patty Melt | Milk, Soy, Wheat, Eggs and Gluten |
| Philly Cheese Steak Stacker | Milk, Soy, Wheat and Gluten |
| Roasted Turkey Sandwich | Milk, Soy, Wheat, Eggs and Gluten |
| Spicy Chicken Ranch Sandwich | Milk, Soy, Wheat, Eggs and Gluten |
| Turkey, Bacon & Avocado Wrap | Milk, Wheat, Eggs and Gluten |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| French Fries | None declared |
| Hash Browns | Soy |
| Onion Rings | Milk, Wheat and Gluten |
| Seasonal Mixed Fruit | None declared |
Salad and Dressing Allergens
The Caesar Salad, Side Caesar Salad and Creamy Caesar Dressing all add fish to milk, soy, wheat, egg and gluten. Swapping to grilled chicken trims the Cobb Salad down to milk and egg. House Salad and four bottled dressings list nothing at all.
| Item | Contains |
|---|---|
| Caesar Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs, Fish and Gluten |
| Caesar Salad with Grilled Chicken | Milk, Soy, Wheat, Eggs, Fish and Gluten |
| Cobb Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs and Gluten |
| Cobb Salad with Grilled Chicken | Milk and Eggs |
| Chicken & Spinach Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken & Spinach Salad with Grilled Chicken | Milk, Eggs and Gluten |
| Grilled Chicken & Veggie Salad | Milk and Gluten |
| House Salad (without dressing) | None declared |
| Blue Cheese Dressing | Milk and Eggs |
| Buttermilk Ranch Dressing | Milk and Eggs |
| Catalina Dressing | None declared |
| Creamy Caesar Dressing | Milk, Eggs and Fish |
| Creamy Italian Dressing | None declared |
| Fat Free Raspberry Vinaigrette | None declared |
| French Dressing | None declared |
| Honey Balsamic Vinaigrette | Milk and Gluten |
| Honey Mustard Dressing | Eggs |
| Reduced Fat Italian Dressing | Milk |
| Thousand Island Dressing | Eggs |
| Seasonal Mixed Fruit | None declared |
| Side Caesar Salad | Milk, Soy, Wheat, Eggs, Fish and Gluten |
Soup Allergens
Clam Chowder is the only soup on the IHOP allergen menu that carries shellfish, alongside milk, soy, wheat and gluten. Rustic Cheesy Tomato Soup declares milk alone, while the side Crackers add soy, wheat and gluten to any bowl.
| Item | Contains |
|---|---|
| Clam Chowder | Milk, Soy, Wheat, Shellfish and Gluten |
| Loaded Potato with Bacon Soup | Milk, Soy, Wheat and Gluten |
| Minestrone | Soy, Wheat and Gluten |
| Roasted Chicken Noodle Soup | Milk, Soy, Wheat, Eggs and Gluten |
| Rustic Cheesy Tomato Soup | Milk |
| Crackers | Soy, Wheat and Gluten |
Burger Allergens
The Classic, Cowboy BBQ Burger and Mega Monster Cheeseburger carry milk, soy, wheat, egg and gluten. Cali Garlic Butter Burger, Jalapeno Kick Burger and Philly Cheeseburger drop soy but keep the other four.
| Item | Contains |
|---|---|
| Big Brunch Burger | Milk, Soy, Wheat, Eggs and Gluten |
| Cali Garlic Butter Burger | Milk, Wheat, Eggs and Gluten |
| Cowboy BBQ Burger | Milk, Soy, Wheat, Eggs and Gluten |
| Jalapeno Kick Burger | Milk, Wheat, Eggs and Gluten |
| Mega Monster Cheeseburger | Milk, Soy, Wheat, Eggs and Gluten |
| Philly Cheeseburger | Milk, Wheat, Eggs and Gluten |
| The Classic | Milk, Soy, Wheat, Eggs and Gluten |
| The Classic with Bacon | Milk, Soy, Wheat, Eggs and Gluten |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| French Fries | None declared |
| Hash Browns | Soy |
| Onion Rings | Milk, Wheat and Gluten |
| Seasonal Mixed Fruit | None declared |
Appetizer Allergens
Appetizer Sampler and Hot & Spicy Wings carry milk, soy, wheat, egg and gluten. Chicken & Three Cheese Quesadilla and Onion Rings stop at milk, wheat and gluten, while French Fries alone declares nothing.
| Item | Contains |
|---|---|
| Appetizer Sampler | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken & Three Cheese Quesadilla | Milk, Wheat and Gluten |
| Crispy Chicken Strips & Fries (with honey mustard or ranch dressing) | Milk, Soy, Wheat, Eggs and Gluten |
| French Fries | None declared |
| Hot & Spicy Wings | Milk, Soy, Wheat, Eggs and Gluten |
| Mozza Sticks | Milk, Wheat, Eggs and Gluten |
| Onion Rings | Milk, Wheat and Gluten |
Dinner Entree Allergens
Fisherman’s Platter carries the widest list on the Dinner Entrees table: soy, wheat, egg, shellfish, fish and gluten together. Crispy Fish & Chips and Tilapia Florentine name fish on their own, and Savory Pork Chops declares soy alone.
| Item | Contains |
|---|---|
| Boneless Fried Chicken | Milk, Wheat, Eggs and Gluten |
| Chicken Fried Chicken Dinner with Country Gravy | Milk, Wheat, Eggs and Gluten |
| Chicken Parmesan (sides included) | Milk, Wheat, Eggs and Gluten |
| Country Fried Steak Dinner (with country or sausage gravy) | Milk, Soy, Wheat and Gluten |
| Crispy Fish & Chips (sides included) | Wheat, Eggs, Fish and Gluten |
| Fisherman’s Platter (sides included) | Soy, Wheat, Eggs, Shellfish, Fish and Gluten |
| Fried Chicken | Soy, Wheat, Eggs and Gluten |
| Pasta with Meat Sauce (sides included) | Milk, Wheat and Gluten |
| Pot Roast | Milk, Soy, Wheat and Gluten |
| Roasted Turkey & Stuffing | Milk, Soy, Wheat and Gluten |
| Savory Pork Chops | Soy |
| Sirloin Steak Tips | Milk and Soy |
| Sirloin Steak Tips & Crispy Shrimp | Milk, Soy, Wheat, Eggs, Shellfish and Gluten |
| Smoked Sausage | Milk and Soy |
| T-Bone Steak | Milk and Soy |
| Tilapia Florentine | Milk and Fish |
| Garlic Bread (available in select markets) | Milk, Wheat and Gluten |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
Dinner Side Allergens
Four Dinner Sides, Baked Potato, French Fries, Sauteed Spinach and Steamed Fresh Broccoli, declare nothing. Cornbread Stuffing carries milk, soy, wheat and gluten, the fullest profile on this table.
| Item | Contains |
|---|---|
| (2) Crispy Potato Pancakes | Wheat and Gluten |
| Baked Potato | None declared |
| Buttered Corn | Milk |
| Cornbread Stuffing | Milk, Soy, Wheat and Gluten |
| French Fries | None declared |
| Hash Browns | Soy |
| Onion Rings | Milk, Wheat and Gluten |
| Penne Pasta with Marinara Sauce | Milk, Wheat and Gluten |
| Red Potato Pepper & Onion Hash | Milk and Soy |
| Red Skin Mashed Potatoes | Milk and Soy |
| Sauteed Spinach | None declared |
| Steamed Fresh Broccoli | None declared |
Dessert Allergens
Milk runs through every dessert here, alone on four milkshakes and joined by soy, wheat and gluten in the Kids Jr. OREO Cookie Milkshake. Fruit Crepe alone adds egg to that base of milk, soy, wheat and gluten.
| Item | Contains |
|---|---|
| Fruit Crepe (with any fruit topping) | Milk, Soy, Wheat, Eggs and Gluten |
| Ice Cream Sundae (with chocolate sauce or strawberry topping) | Milk |
| Kids Jr. Sundae (with chocolate sauce or strawberry topping) | Milk |
| Kids Jr. Hershey’s Chocolate Milkshake | Milk |
| Kids Jr. OREO Cookie Milkshake | Milk, Soy, Wheat and Gluten |
| Kids Jr. Strawberry Milkshake | Milk |
| Kids Jr. Vanilla Milkshake | Milk |
55+ Menu Allergens
Most 55+ plates repeat the milk, soy, wheat, egg and gluten pattern seen across breakfast. The 55+ Grilled Chicken Dinner narrows that to milk alone, and the 55+ Grilled Tilapia Dinner pairs milk with fish.
| Item | Contains |
|---|---|
| 55+ 2 x 2 x 2 | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Breakfast Sampler | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Cheese Omelette | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ French Toast | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Rise ‘N Shine | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ BLT | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Grilled Cheese | Milk, Soy, Wheat and Gluten |
| 55+ Turkey & Swiss Sandwich | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Crispy Chicken Strips | Milk, Soy, Wheat, Eggs and Gluten |
| 55+ Country Chicken Fried Steak Dinner (with country or sausage gravy) | Milk, Soy, Wheat and Gluten |
| 55+ Grilled Chicken Dinner | Milk |
| 55+ Roasted Turkey Dinner | Milk, Soy, Wheat and Gluten |
| 55+ Grilled Tilapia Dinner | Milk and Fish |
| Garlic Bread (available in select markets) | Milk, Wheat and Gluten |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs and Gluten |
| French Fries | None declared |
| Onion Rings | Milk, Wheat and Gluten |
Kids Menu Allergens
Most Kids Menu plates on the IHOP allergen menu carry milk, soy, wheat, egg and gluten, the same base as the adult breakfast board. French Toast with Nutella® adds tree nuts, and Macaroni & Cheese with Applesauce drops soy and egg.
| Item | Contains |
|---|---|
| All-Natural Black Angus Cheeseburger with Applesauce | Milk, Soy, Wheat, Eggs and Gluten |
| Chicken Nuggets Combo | Milk, Soy, Wheat, Eggs and Gluten |
| Create-A-Face Pancake ® | Milk, Soy, Wheat, Eggs and Gluten |
| Funny Face® | Milk, Soy, Wheat, Eggs and Gluten |
| French Toast with Nutella® | Milk, Soy, Wheat, Eggs, Tree Nuts and Gluten |
| Grilled Cheese Sandwich with Applesauce | Milk, Soy, Wheat, Eggs and Gluten |
| Jr. Chicken & Waffles | Milk, Soy, Wheat, Eggs and Gluten |
| Jr. Churro Pancake Combo | Milk, Soy, Wheat, Eggs and Gluten |
| Jr. Cupcake Pancake Combo | Milk, Soy, Wheat, Eggs and Gluten |
| Macaroni & Cheese with Applesauce | Milk, Wheat and Gluten |
| Silver 5 | Milk, Soy, Wheat, Eggs and Gluten |
Beverage Allergens
Thirteen Beverages declare nothing at all. Coffee, Sweet Tea, the fruit juices and Soft Drinks make up that list. Milk alone covers most of the milkshakes, and the OREO Cookie Milkshake alone adds soy, wheat and gluten.
| Item | Contains |
|---|---|
| Coffee (regular or decaf) | None declared |
| Flavored Coffee (all flavors) | Milk |
| Cold-Brew Iced Coffee (all flavors) | Milk |
| Hot Chocolate | Milk and Soy |
| French Toast Hot Chocolate | Milk and Soy |
| Hot/Iced Tea | None declared |
| Lemonade | None declared |
| Lemonade Iced Tea | None declared |
| Sweet Tea | None declared |
| Apple Juice | None declared |
| Cranberry Juice | None declared |
| Grapefruit Juice | None declared |
| Premium Orange Juice | None declared |
| Tomato Juice | None declared |
| Splashberry | None declared |
| Tropical Island Twist | None declared |
| Chocolate Milk | Milk |
| Milk | Milk |
| Soft Drinks | None declared |
| Cold-Brew Coffee Milkshake | Milk |
| Hershey’s Chocolate Milkshake | Milk |
| OREO Cookie Milkshake | Milk, Soy, Wheat and Gluten |
| Strawberry Milkshake | Milk |
| Vanilla Milk Shake | Milk |
Dairy-Free Options at IHOP
Seventy-six items on the IHOP allergen menu skip milk entirely. That is a quarter of the full board. Beverages carry most of that count: coffee, tea, every juice, Splashberry, Tropical Island Twist and Soft Drinks. Breakfast sides add to it too, among them Grits, Bacon, Ham Steak and the six egg combo plates. Dinner brings a shorter run: Savory Pork Chops, Fried Chicken and Baked Potato.
Ordering Gluten-Free at IHOP
103 items on the IHOP allergen menu list neither wheat nor gluten, more than a third of the table. Coffee, tea, every juice, Soft Drinks and most milkshakes fall into that group. Salad dressings contribute heavily too. Blue Cheese, Buttermilk Ranch, Catalina and Thousand Island round out that list. Sirloin Steak Tips, T-Bone Steak and Tilapia Florentine round out the dinner side.
Cross-Contact and Shared Equipment at IHOP
IHOP’s own handout is direct about one limit: no dish is guaranteed completely free of any allergen. Grills, fryers and prep counters serve the whole menu. The same fryer oil cooks French Fries, Onion Rings and the Crispy Chicken line side by side. A server can describe what a station handles, but the printed IHOP allergen menu covers only what the recipe declares.
IHOP Allergen Menu FAQs
About the author
Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.