CAVA Menu with Prices and Calories

CAVA runs Mediterranean fast-casual counters where guests build a bowl, a pita or a salad from a base, a protein and a spread of toppings. Chef-curated options like the Spicy Lamb Avocado Bowl and Steak Harissa Bowl sit alongside the build-your-own line. Six sections carry every price and calorie count on the CAVA menu.

Bowls and Pitas anchor the board, priced by protein tier from $11.75 up to $18.85. Kids Meal, Drinks, Sides and Desserts round out the rest of the lineup. Every row below lists one CAVA item, its calorie count and its price together.

At a glance

CAVA Menu Prices and Calories

The CAVA menu opens with Bowls and Pitas, the two sections that anchor the build-your-own format. Six price points step up through Bowls and Pitas on the CAVA menu. Chicken, falafel and the build-your-own base start that ladder at $11.75, climbing to $18.85 for the Pomegranate Glazed Salmon Bowl.

Kids Meal, Drinks, Sides and Desserts fill out the rest of the board at flatter, lower prices. Every section below lists calories next to price.

Bowls and Pitas share the same protein-tier pricing, so a Steak Feta Pita costs the same $15.45 as the Steak Harissa Bowl. Drinks sell in Small and Large sizes, while Sides and Desserts carry a price per item. Kids Meal keeps to a single build at $7.45, priced apart from the tiered adult sections. Locations and What to Expect sections follow the six item groups near the bottom of the page, closing out with company facts.

CAVA Bowls

Bowls open the CAVA menu, running thirteen builds across a tiered lineup. Pomegranate Glazed Salmon Bowl prices highest of the thirteen at $18.85, carrying 1040 calories, the highest fixed figure among them.

Six entries, including Chicken + Rice and the Falafel Crunch Bowl, share the lowest price at $11.75 apiece. Falafel Crunch Bowl carries the most calories of the three with a fixed figure, at 860. Greek Salad Bowl carries the fewest, at 580. Greek Goddess Salmon Bowl and Salmon + Yogurt Dill Bowl both cost $16.00.

CAVA Pitas

Pitas wrap the same fillings the Bowls section serves in a bowl, folded into warm flatbread. Protein choice sets the tier here exactly as it does across the Bowls. Spicy Chicken Avocado Pita prices highest of the four at $16.25 and carries the most calories of the three set pitas, at 930.

Greek Chicken Pita and the build-your-own option both open the section at $11.75, the lowest price on the list. Greek Chicken Pita carries the fewest calories of the three set pitas, at 720. Steak Feta Pita, at $15.45 and 820 calories, also anchors an off-menu remix regulars order by name.

CAVA Kids Meal

Kids Meal keeps to one listed build on the CAVA menu, a single plate sized for smaller appetites. It runs $7.45 and prints a range of 335–1130 calories, since the plate is built to order. A kids-size drink comes with it. Parents can expect the same fresh toppings as the adult line, just less of it.

CAVA Drinks

Drinks run twenty-two rows deep on the CAVA menu, with seven flavors sold in two sizes. Small costs $3.35 and Large costs $3.75 for Pomegranate Apple, Blueberry Lavender, Cucumber Mint Lime, Classic Lemonade, Jasmine Green Tea, Unsweet Tea and Fountain Soda. Sweet Tea lists a Small only, at $3.45.

Jasmine Green Tea, Unsweet Tea, Still Water and Sparkling Water all carry zero calories among that group. Still Water, Sparkling Water and both Spindrift flavors price at $2.95. Kids Apple Juice, Kids Milk and Kids Chocolate Milk sit lowest of the twenty-two at $2.55 each.

CAVA Sides

Sides span nine dips and extras that round out a CAVA order. Side Pita opens the section lowest at $2.45, and Crazy Feta tops it at $4.15. Tzatziki and Hummus both price at $3.45.

Tzatziki carries the fewest calories of the nine at 100, despite pricing in the middle of the range. Side Pita runs heaviest of the group at 320 calories.

CAVA Desserts

Desserts close the CAVA menu with just four options. All four price at $3.35 or less. Salted Chocolate Oat Cookie and Apricot Honey Cookie price highest of the four at $3.35 each. The Oat Cookie carries the most calories at 240.

Greyston Blondie and Greyston Brownie both price at $2.75, tied at the bottom of the dessert list. Brownie edges out the Blondie by 10 calories despite the matching price.

CAVA Locations

CAVA trades from 500 restaurants across 31 states plus the District of Columbia. Brett Schulman, a co-founder, still runs the chain as its Chief Executive Officer. No parent company owns CAVA.

CAVA went public on the New York Stock Exchange in June 2023 under the ticker CAVA. Its headquarters sits in Washington, not far from the fast-casual format’s earliest Mid-Atlantic stores.

What to Expect Inside a CAVA

Guests move down a service line at CAVA, choosing a base, a protein, dips and unlimited toppings before a dressing finishes the order. Crazy Feta and hummus, both made in-house, also sell as retail tubs in grocery stores including Whole Foods Market.

The chain converted its last Zoes Kitchen locations to the CAVA format back in 2023, closing out a 2018 acquisition. Guests managing more than one allergy at once can cross-check every topping, dip and dressing in advance. What each item declares sits on its own page.

CAVA Menu FAQs