CAVA keeps no printed secret menu at any of its counters. Regulars build off-menu combinations instead, all starting from a base, protein or dip already on the board. Crazy Feta Bomb Bowl and Harissa Honey Chaos Bowl are two of the better-known requests.
Each build rings up as its base item. The Base Price and Base Calories on its row belong to that item, never to the swap itself. Naming the real toppings and the build gets an order made right the first time.
The short answer
The CAVA secret menu covers fourteen off-menu builds, each one combining toppings and proteins already on the printed board. Crazy Feta Bomb Bowl layers Crazy Feta, hummus and pickled onions onto a Greens + Grains Bowl. The CAVA Nachos Hack turns pita chips and dips into a shareable plate instead. Each of the fourteen rings up as its base item, and every row lists that item’s price and calories.
At a glance
14
Off-menu hacks sourced
3
Item groups
5
Bowl Remixes
4
Best-Order Builds
5
Counter Hacks & Sides
7
FAQ questions answered
CAVA Secret Menu Items
The CAVA secret menu runs to fourteen off-menu builds, each one showing up often enough across ordering guides to track by name. Every build starts from a base, protein or dip already on the printed board. Regulars know them by name. A swapped topping, an extra dip or a modified size is usually all it takes.
Bowl Remixes at CAVA
Crazy Feta Bomb Bowl, Harissa Honey Chaos Bowl and High-Protein Bowl all start from a Greens + Grains or Salad Bowl base. No Sad Salad Bowl and Falafel Crunch Upgrade do the same. Each one leans on Crazy Feta, hummus or tzatziki already on the board. Crazy Feta Bomb Bowl goes furthest, stacking Crazy Feta on top of hummus and pickled onions in one build.
| Item | How to Order | Base Price | Base Calories |
|---|---|---|---|
| Crazy Feta Bomb Bowl | Order a Greens + Grains Bowl with brown rice, Super Greens, grilled chicken or steak, Crazy Feta, hummus, pickled onions, cucumber, tomato + onion, feta, pita crisps, and garlic dressing or Greek vinaigrette. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| Harissa Honey Chaos Bowl | Order a Greens + Grains Bowl with basmati rice, Super Greens, harissa honey chicken, Crazy Feta, hummus, fire-roasted corn, cucumber, pickled onions, feta, and harissa vinaigrette. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| High-Protein Bowl | Order a Greens + Grains Bowl with lentils or brown rice, grilled chicken or salmon, hummus, tzatziki, cucumber, tomato + onion, pickled onions, feta, and yogurt dill or Greek vinaigrette. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| No Sad Salad Bowl | Order a Salad Bowl with romaine, arugula, or Super Greens, grilled chicken, hummus, tzatziki, feta, cucumber, tomato + onion, pickled onions, olives, pita crisps, and Greek vinaigrette. | $11.75 (Salad Bowl) | 185–1055 |
| Falafel Crunch Upgrade | Order the Falafel Crunch bowl and ask for extra pickled onions, cucumber, tomato + onion, and pita crisps, plus a creamy dip like tzatziki or Crazy Feta. | $11.75 (Falafel Crunch Bowl) | 860 |
Best-Order Builds at CAVA
Best Beginner Order, Best Spicy Order, Best Vegetarian Order and Best Lunch-and-Dinner Order all guide a first-time or repeat guest toward a full build. Each one names a base, a protein, two dips and a dressing in one request. Best Lunch-and-Dinner Order goes furthest, doubling the protein and splitting a side of pita chips across two meals.
| Item | How to Order | Base Price | Base Calories |
|---|---|---|---|
| Best Beginner Order | Order a Greens + Grains Bowl with half brown rice and half Super Greens, grilled chicken, hummus and Crazy Feta, cucumber, tomato + onion, pickled onions, feta, pita crisps, and Greek vinaigrette or garlic dressing on the side. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| Best Spicy Order | Order a Greens + Grains Bowl with basmati rice, harissa honey chicken, Crazy Feta, harissa, corn, cucumber, pickled onions, feta, and skhug or harissa vinaigrette. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| Best Vegetarian Order | Order a Greens + Grains Bowl with black lentils and Super Greens, falafel, hummus, roasted eggplant, tzatziki or Crazy Feta, cucumber, tomato + onion, pickled onions, sumac slaw, pita crisps, and lemon herb tahini or skhug. | $11.75 (Greens + Grains Bowl) | 310–1190 |
| Best Lunch-and-Dinner Order | Order a Grains Bowl with brown rice and lentils, double protein, hummus, red pepper hummus, cucumber, tomato + onion, pickled onions, corn, feta, dressing on the side, and a side of pita chips to split into two meals. | $11.75 (Grains Bowl) + $2.75 (Classic Pita Chips) | 435–1330 + 280 |
Counter Hacks & Sides at CAVA
CAVA Nachos Hack, Steak + Feta Pita Upgrade, Kids Meal Hack, Arnold Palmer-ish Drink Hack and CAVA Mezze Lunch Order round out the list. Each one is a smaller, sides-driven request rather than a full bowl. Pita chips and a side of Crazy Feta or hummus anchor two of the five. CAVA counters treat these as modified orders, not separate recipes.
| Item | How to Order | Base Price | Base Calories |
|---|---|---|---|
| CAVA Nachos Hack | Order side pita chips plus a side of Crazy Feta, hummus, harissa, or tzatziki, then add bowl toppings like tomato, onion and cucumber on top to build a Mediterranean-style nacho plate. | $2.75 (Classic Pita Chips) | 280 |
| Steak + Feta Pita Upgrade | Order a pita with grilled steak, Crazy Feta, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, and Greek vinaigrette, matching CAVA’s own Steak + Feta pita build. | $15.45 (Steak Feta Pita) | 820 |
| Kids Meal Hack | Order the Kids Meal build: a grain, a half-serving of one main protein, one dip, one dressing, up to three toppings, pita chips or a quarter pita, and a small drink. | $7.45 (Kids Meal) | 335–1130 |
| Arnold Palmer-ish Drink Hack | Ask for half Classic Lemonade and half Unsweet Tea or Jasmine Green Tea, mixed at the drink station or by staff where the location allows it. | $3.35 (Classic Lemonade, Small) | 260 |
| CAVA Mezze Lunch Order | Order side pita chips with side Crazy Feta, side hummus, and side tzatziki, and pair with a small salad or kids meal to graze rather than order a full bowl. | $2.75 (Classic Pita Chips) + $4.15 (Crazy Feta) + $3.45 (Hummus) + $3.45 (Tzatziki) | 280 + 210 + 140 + 100 |
CAVA Secret Menu FAQs
About the author
Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.