Jimmy John’s Allergen Menu and Ingredients

Jimmy John’s allergen menu tracks ten labeled categories across 56 finished sandwiches, wraps, sides and desserts. Jimmy John’s declares allergens sandwich by sandwich rather than by raw ingredient, so a build like the #1 The Pepe® carries its own complete list. Reading the item-by-item tables below is the fastest way to check one sandwich at a time.

Each row lists only Jimmy John’s own definite Contains marks, not a broader guess. A blank declaration is not an all-clear. Cross-contact risk runs separately from any single row, covered in its own section.

At a glance

Jimmy John’s Allergen Menu Item by Item

The Jimmy John’s allergen menu keeps the exact wording its own nutrition-and-allergen feed uses for every item below. Ten sections make up the full grid, covering 56 finished builds from the six numbered Originals through desserts and limited-time additions. Jimmy John’s keeps pricing on a separate page rather than mixing it into this allergen-only breakdown.

Original #1-#6 Sandwiches at Jimmy John’s

All six Originals declare wheat and gluten, since every one sits on Jimmy John’s French bread. #3 Totally Tuna® carries the widest declaration of the six, adding soy and fish on top of egg, wheat and gluten. #2 Big John® and #4 Turkey Tom® both skip milk, the only two Originals that do.

Favorites Sandwiches at Jimmy John’s

Twelve sandwiches make up the Favorites list, and every one declares egg, wheat and gluten. #15 Club Tuna® carries the widest declaration of the twelve, adding milk, soy and fish on top of the shared three. #14 Bootlegger Club®, #16 Club Lulu®, #17 Ultimate Porker™ and the J.J.B.L.T.® round out the list. All four stop at egg, wheat and gluten.

Plain Slims at Jimmy John’s

All six Plain Slims declare wheat and gluten from the bread alone. Slim 3 – Tuna Salad carries the widest list, adding egg, soy and fish on top. Slim 2 – Roast Beef and Slim 4 – Turkey declare nothing beyond wheat and gluten, the simplest builds of the six.

The J.J. Gargantuan at Jimmy John’s

The J.J. Gargantuan® declares milk, egg, wheat and gluten, the same four allergens shared by most of the Favorites list. Its five meats and two cheeses add no allergen beyond that shared set.

Toasted Sandwiches at Jimmy John’s

Three of the four toasted builds declare the same four allergens: milk, egg, wheat and gluten. Roast Beef & Cheddar stands apart, adding soy on top of that shared set. Griddling itself adds nothing new. The allergen list comes from the fillings, not the grill.

Little John Sandwiches (6.5-inch) at Jimmy John’s

Little John versions of the six Originals carry an identical allergen declaration to their 8-inch and 16-inch counterparts. A shorter loaf changes nothing about what goes into the sandwich. #3 Totally Tuna® again carries the widest list, adding soy and fish to egg, wheat and gluten. #2 Big John® and #4 Turkey Tom® remain the only two Little Johns without milk.

Wraps at Jimmy John’s

Chicken Caesar Wrap carries the widest declaration of the three wraps, adding soy and fish to a shared base of milk, egg, wheat and gluten. Kickin’ Ranch® Chicken Wrap and Tuscan Italian Wrap both stop at that shared base of four.

Sides, Chips and Sauces at Jimmy John’s

Three of the eleven sides and sauces on the Jimmy John’s allergen menu declare nothing at all: Avocado Spread, Jalapeño Chips and Jimmy Pickle®. Pesto Bowtie Pasta Salad carries the widest list of the group, milk, egg, wheat and gluten together. BBQ Chips and Salt & Vinegar Chips both declare gluten from seasoning alone, without most of the other allergens tracked.

Desserts at Jimmy John’s

All three desserts on the Jimmy John’s allergen menu share an identical declaration: milk, egg, wheat, gluten and soy. Chocolate Chip Cookie, Fudge Chocolate Brownie and Oatmeal Raisin Cookie carry that same five-allergen list without exception.

Limited-Time Items at Jimmy John’s

PB & J Cookie stands alone on the Jimmy John’s allergen menu as the only item declaring peanut. It also carries milk, egg, wheat, gluten and soy. Buffalo Ranch Chicken Wrap, Signature Chicken Salad and Spicy Signature Chicken Salad share a simpler four-allergen base: milk, egg, wheat and gluten.

Dairy-Free Options at Jimmy John’s

Twenty of the 56 tracked items on the Jimmy John’s allergen menu carry no milk declaration. Three Originals qualify at every size Jimmy John’s sells them: #2 Big John®, #3 Totally Tuna® and #4 Turkey Tom®. #14 Bootlegger Club®, #16 Club Lulu®, #17 Ultimate Porker™ and the J.J.B.L.T.® round out the Favorites side of the list. All four stop at egg, wheat and gluten.

Plain Slims contributes three more: Slim 2 – Roast Beef, Slim 3 – Tuna Salad and Slim 4 – Turkey. The same #2 Big John®, #3 Totally Tuna® and #4 Turkey Tom® reappear as Little John sandwiches too. A shorter loaf changes nothing about the filling. That gives those three names six milk-free rows between them.

Homestyle Potato Salad clears milk on the sides list, declaring only egg. Avocado Spread, Jalapeño Chips, Jimmy Pickle® and Regular Chips declare nothing at all. BBQ Chips and French Bread declare gluten, or wheat and gluten, instead. Twenty items in all declare no milk.

Ordering Gluten-Free at Jimmy John’s

Six of the 56 tracked items on the Jimmy John’s allergen menu carry no wheat or gluten declaration. Every one of the six is a side or a sauce rather than a sandwich. Avocado Spread, Jalapeño Chips, Jimmy Pickle® and Regular Chips declare nothing at all, and Homestyle Potato Salad adds only egg. Homestyle Ranch is the only one of the six to add a second allergen, milk alongside egg.

No bread on the Jimmy John’s allergen menu clears wheat or gluten, since every loaf, wrap and bun runs through the same French bread base. The Unwich®, Jimmy John’s lettuce-wrap swap, is how the chain serves a customer working around bread rather than around wheat specifically.

Jimmy John’s does not label the Unwich® gluten-free. Fillings, sauces and the shared prep line still carry wheat and gluten from other items. Regulars also build off-menu Unwich requests.

Cross-Contact and Shared Equipment at Jimmy John’s

Jimmy John’s own allergen documentation carries one shared-kitchen warning. It names a single facility, not the chain as a whole. Alliance Kitchen #9600 sits at 1425 Ellsworth Industrial Blvd NW in Atlanta, Georgia. That kitchen is flagged for peanut, shellfish and tree nut allergens alongside its regular production.

No other location in Jimmy John’s own grid carries a similar shared-kitchen note. That warning does not extend to Jimmy John’s restaurants generally. No active menu item declares shellfish or tree nuts, and PB & J Cookie alone declares peanut.

A local restaurant’s own kitchen practices are a separate question from Alliance Kitchen #9600’s. A guest with a serious allergy should still confirm directly with staff at Jimmy John’s before ordering.

Jimmy John’s Allergen Menu FAQs