Jersey Mike’s Allergen Menu and Ingredients

The Jersey Mike’s allergen menu tracks seven declared allergens across 66 items in six menu sections. Wheat turns up on more rows than any other allergen, mostly from the bread, wraps and breading under each sandwich. Reading the item-by-item tables below is the fastest way to check one specific sub.

Every row states declared allergens and nothing else. Jersey Mike’s declares allergens per size and per bread, so each sub row combines everything declared for that sub on any size, bread or wrap. A single sandwich on a single bread can carry fewer allergens than its row lists.

At a glance

Jersey Mike’s Allergen Menu Item by Item

Every item below keeps the exact wording the Jersey Mike’s allergen menu uses for that row. Seven distinct allergens appear across the Jersey Mike’s allergen menu, led by wheat from bread, wraps and breading. Jersey Mike’s keeps its pricing elsewhere, on a separate page rather than mixing it into this allergen-only grid.

Bread and Wraps at Jersey Mike’s

Nine of the ten breads and wraps at Jersey Mike’s declare wheat. The Gluten Free Bread is the one exception. Rosemary Parmesan Bread is the only one carrying milk alongside its wheat. Seeded Italian Bread and the Garlic Herb Wheat Wrap both add sesame on top of wheat.

Cold Subs at Jersey Mike’s

Wheat shows up on all 21 cold subs at Jersey Mike’s, tracing back to the bread every sandwich sits on. Milk follows close behind on 19 of the 21, with only the Chicken Salad Sub and the Roasted Chicken Breast clear of it. The #10 Tuna Fish stands apart, the only cold sub declaring fish and soy alongside its egg, milk and wheat.

Hot Subs at Jersey Mike’s

Every one of the 16 hot subs at Jersey Mike’s carries wheat, and every one also carries milk. Egg joins them on 14 of the 16. Each row combines what its sub declares across sizes and breads, which is why the cheese steaks read wider than a single order would.

Soy shows up on 15 of the 16 hot subs, and only the #79 Grilled Italian skips it. Sesame appears once, on the #44 Buffalo Chicken Cheese Steak. The Big Kahuna Cheese Steak is also the base for an off-menu build some regulars order by number.

Sides and Desserts at Jersey Mike’s

Six of the eight sides and desserts at Jersey Mike’s declare egg, milk, soy and wheat together. The Tastykake Chocolate Kandy Kake is the only item on this list that adds peanuts. French Fries carry only wheat, and the Gluten-Free Snickerdoodle swaps wheat and soy for egg and milk alone.

Breakfast at Jersey Mike’s

Every breakfast sub at Jersey Mike’s declares egg, milk and wheat. Soy joins them on the six sandwiches from the plain Egg and Cheese through the #5 Steak, Egg and Cheese. The loaded #7 and #8 builds stop at the three. Breakfast runs at Jersey Mike’s locations that serve it, built on the same egg-and-cheese base throughout.

Kids’ Menu at Jersey Mike’s

All three Kids’ Menu subs at Jersey Mike’s declare the same two allergens, milk and wheat, whether the filling is ham, turkey or salami. No kid’s sub on this list declares egg or soy, unlike several adult sandwiches built from the same meats.

Dairy-Free Options at Jersey Mike’s

Milk does not appear in the declared list for 12 of the 66 items on the Jersey Mike’s allergen menu. Nine of the ten breads and wraps qualify, everything except the milk-based Rosemary Parmesan Bread. The Chicken Salad Sub and the Roasted Chicken Breast are the only subs on the list. Every other sandwich carries milk on at least one size or bread.

French Fries is the only side or dessert clear of milk. Both subs on this list still sit on wheat-based bread, so a wheat allergy is a separate question from a dairy one. The table below lists all 12, with whatever else each one still declares.

Ordering Gluten-Free at Jersey Mike’s

Wheat does not appear in the declared list for just two of the 66 items on the Jersey Mike’s allergen menu. Gluten Free Bread is one, built without wheat but still carrying egg. The Gluten-Free Snickerdoodle is the other, declaring egg and milk instead of wheat. Every sandwich built on a standard bread or wrap carries wheat by default, so the bread swap is the deciding factor for anyone avoiding gluten.

Cross-Contact and Shared Equipment at Jersey Mike’s

Jersey Mike’s kitchens prepare food on shared counters and shared equipment. The chain’s own guidance says a menu item made without a declared allergen can still pick one up through cross-contact. Fried items such as French Fries share one fryer and its oil with whatever else is frying that shift.

Meat, cheese and vegetables are also sliced on shared boards and knives behind the same counter. A sandwich built to avoid one allergen can still meet it through contact with another. Telling a team member about a serious allergy before ordering covers what the Jersey Mike’s allergen menu cannot, since recipes and prep vary by location.

Jersey Mike’s Allergen Menu FAQs