The Firehouse Subs allergen menu tracks nine allergens across 177 items in thirteen menu sections, from sub rolls to catering platters. Milk, wheat and eggs turn up on more rows than any other allergens. Reading the item-by-item tables below is the fastest way to check one specific sub or topping.
Every row states declared allergens and nothing else, exactly as Firehouse Subs’ allergen listing shows them for that item. An item with no declaration anywhere stays off the page, because a missing answer is not the same as None declared. The 17 chip rows follow the ingredient label printed on each bag, since the listing leaves chips unanalyzed. One food item is left off for want of any source.
The short answer
The Firehouse Subs allergen menu covers 177 items across thirteen sections, and each row states only what that item’s own declaration shows. No figure here is inferred from an ingredient’s name or a sandwich’s build. The listing tracks wheat but publishes no gluten declaration, so no row here is a gluten claim.
At a glance
13
Menu sections covered
177
Items checked
9
Allergens tracked
80
Items with no milk listed
112
Items with no wheat listed
1
Food items left off, not yet analyzed
Firehouse Subs Allergen Menu Item by Item
Every item below keeps the exact wording the Firehouse Subs allergen menu uses for that row. Six of the nine tracked allergens appear across the page, led by milk, wheat and eggs. Firehouse Subs keeps its pricing elsewhere, on a separate page rather than mixing it into this allergen-only grid.
Subs at Firehouse Subs
Every one of the 28 Subs declares both milk and wheat. Sweet & Spicy Meatball carries the widest list of the group, naming eggs, fish, milk, soy and wheat. Four subs declare fish: Firehouse Captain’s Club, Jamaican Jerk Turkey, Sweet & Spicy Meatball and Tuna.
Meatball and Pepperoni Pizza Meatball Sub are the only two subs on the Firehouse Subs allergen menu that skip eggs. Meatball also anchors a couple of off-menu builds covered elsewhere on this site.
| Item | Contains |
|---|---|
| Cajun Chicken | Eggs, Milk, Wheat |
| Chicken n’ Cheddar Rancher | Eggs, Milk, Wheat |
| Club on a Sub | Eggs, Milk, Wheat |
| Engineer | Eggs, Milk, Soy, Wheat |
| Firehouse Captain’s Club | Eggs, Fish, Milk, Wheat |
| Hero | Eggs, Milk, Wheat |
| Hook & Ladder | Eggs, Milk, Wheat |
| Italian | Eggs, Milk, Wheat |
| Jamaican Jerk Turkey | Eggs, Fish, Milk, Wheat |
| Meatball | Milk, Soy, Wheat |
| New York Steamer | Eggs, Milk, Wheat |
| Pepperoni Pizza Meatball Sub | Milk, Soy, Wheat |
| Smokehouse Beef & Cheddar Brisket | Eggs, Milk, Wheat |
| Smokin’ Honey Chicken Melt | Eggs, Milk, Wheat |
| Steak & Cheese | Eggs, Milk, Soy, Wheat |
| Steak & Cheese Melt | Eggs, Milk, Soy, Wheat |
| Steak & Cheese Melt with Chipotle Sauce | Eggs, Milk, Soy, Wheat |
| Sweet & Spicy Meatball | Eggs, Fish, Milk, Soy, Wheat |
| Turkey Bacon Ranch | Eggs, Milk, Wheat |
| Chicken | Eggs, Milk, Wheat |
| Corned Beef | Eggs, Milk, Wheat |
| Ham | Eggs, Milk, Wheat |
| Pastrami | Eggs, Milk, Wheat |
| Roast Beef | Eggs, Milk, Wheat |
| Turkey | Eggs, Milk, Wheat |
| Veggie | Eggs, Milk, Soy, Wheat |
| Tuna | Eggs, Fish, Milk, Wheat |
| Prime Rib Steak Sub | Eggs, Milk, Wheat |
Kid’s Subs at Firehouse Subs
Five sandwiches make up the Kid’s Subs list on the Firehouse Subs allergen menu. Every one declares milk and wheat without exception. Kid’s Grilled Cheese and Kid’s Meatball add soy on top of that base list. Kid’s Ham Sub, Kid’s Roast Beef and Kid’s Turkey Sub stop at milk and wheat.
| Item | Contains |
|---|---|
| Kid’s Grilled Cheese | Milk, Soy, Wheat |
| Kid’s Ham Sub | Milk, Wheat |
| Kid’s Meatball | Milk, Soy, Wheat |
| Kid’s Roast Beef | Milk, Wheat |
| Kid’s Turkey Sub | Milk, Wheat |
Salads at Firehouse Subs
Milk is the only allergen declared on any of the eight Salads at Firehouse Subs. Firehouse Salad and its four add-on versions (Chicken, Ham, Salami and Turkey) list milk and nothing else. So do the Firehouse Side Salad, the Hook & Ladder Salad and the Italian Chopped Salad with Grilled Chicken Salad.
| Item | Contains |
|---|---|
| Firehouse Salad | Milk |
| Firehouse Salad add Chicken | Milk |
| Firehouse Salad add Ham | Milk |
| Firehouse Salad add Salami | Milk |
| Firehouse Salad add Turkey | Milk |
| Firehouse Side Salad | Milk |
| Hook & Ladder Salad | Milk |
| Italian Chopped Salad with Grilled Chicken Salad | Milk |
Salad Dressings at Firehouse Subs
Six dressings round out the Salads section, and two of them, Italian Dressing and Oil & Vinegar, declare no allergens at all. Buttermilk Ranch Dressing names eggs and milk, and Light Italian Dressing names milk and soy. Balsamic Dressing declares soy alone, and Honey Mustard Dressing declares eggs alone.
| Item | Contains |
|---|---|
| Balsamic Dressing | Soy |
| Buttermilk Ranch Dressing | Eggs, Milk |
| Honey Mustard Dressing | Eggs |
| Italian Dressing | None declared |
| Light Italian Dressing | Milk, Soy |
| Oil & Vinegar | None declared |
Soups at Firehouse Subs
Soups run nine deep once every size is counted separately. Chili declares nothing at either its 6 oz or 10 oz size. Chicken & Dumpling Soup carries the widest list at either size, naming eggs, milk, soy and wheat together.
Loaded Potato Soup declares milk, soy and wheat at both sizes. Tomato Bisque lists milk and wheat, Chicken Noodle Soup lists eggs, soy and wheat, and Broccoli & Cheese Soup lists milk alone.
| Item | Contains |
|---|---|
| Broccoli & Cheese Soup, 10 oz | Milk |
| Chicken & Dumpling Soup, 6 oz | Eggs, Milk, Soy, Wheat |
| Chicken & Dumpling Soup, 10 oz | Eggs, Milk, Soy, Wheat |
| Chicken Noodle Soup, 10 oz | Eggs, Soy, Wheat |
| Chili, 6 oz | None declared |
| Chili, 10 oz | None declared |
| Loaded Potato Soup, 6 oz | Milk, Soy, Wheat |
| Loaded Potato Soup, 10 oz | Milk, Soy, Wheat |
| Tomato Bisque, 10 oz | Milk, Wheat |
Sides & Chips at Firehouse Subs
Sides & Chips lists 34 items here, from cookies to fries to chip bags. Nine of the 34 declare nothing at all, among them both Fries sizes, both Cajun Fries sizes, Chili, the Pickle Spear and three chip bags. Eight items, 5-Cheese Mac & Cheese, the Brownie and six cookies, share one list of eggs, milk, soy and wheat.
Chocolate Chip Cookie, Lemon Cookie and Oatmeal Raisin Cookie carry an extra note. Each is made in a facility that uses tree nuts and peanuts in other products, although none declares either allergen itself.
The 17 chip bags close out this table. The listing leaves them unanalyzed, so each row follows the ingredient label printed on the bag. A bag with no allergen ingredient reads None declared.
| Item | Contains |
|---|---|
| 5-Cheese Mac & Cheese | Eggs, Milk, Soy, Wheat |
| Brownie | Eggs, Milk, Soy, Wheat |
| Cajun Fries | None declared |
| Cajun Fries – Large | None declared |
| Celebration Sugar Cookie | Eggs, Milk, Soy, Wheat |
| Chili | None declared |
| Chocolate Chip Cookie | Eggs, Milk, Soy, Wheat (made in a facility that uses tree nuts and peanuts in other products) |
| Chocolate Mint Cookie | Eggs, Milk, Soy, Wheat |
| Coleslaw | Eggs, Fish, Soy |
| Double Chocolate Chip Cookie | Eggs, Milk, Soy, Wheat |
| Fries | None declared |
| Fries – Large | None declared |
| Garlic Bread | Milk, Wheat |
| Lemon Cookie | Eggs, Milk, Soy, Wheat (made in a facility that uses tree nuts and peanuts in other products) |
| Macaroni and Cheese | Eggs, Milk, Wheat |
| Oatmeal Raisin Cookie | Eggs, Milk, Soy, Wheat (made in a facility that uses tree nuts and peanuts in other products) |
| Pickle Spear | None declared |
| Crunchy Cheetos | Milk |
| Doritos Cool Ranch | Milk |
| Doritos Nacho Cheese | Milk, Soy |
| Fritos | None declared |
| Funyuns | Milk |
| Lay’s Original | Soy |
| Lay’s Sour Cream and Onion | Milk |
| Lay’s Kettle Cooked Jalapeno & Cheddar | Milk |
| Miss Vickie’s Jalapeno | Milk |
| Miss Vickie’s Sea Salt and Vinegar | Milk |
| Miss Vickie’s Simply Sea Salt Original | None declared |
| Miss Vickie’s Smokehouse BBQ | Milk |
| Miss Vickie’s Spicy Dill Pickle | None declared |
| Oven Baked Lay’s Regular | Soy |
| Oven Baked Lay’s BBQ | Milk, Soy |
| Oven Baked Ruffles Cheddar and Sour Cream | Milk, Soy |
| SunChips Harvest Cheddar | Milk, Wheat |
Sub Bread at Firehouse Subs
Six sub rolls appear here. The Large and Medium Wheat and White rolls each declare wheat and nothing else. The Gluten Free Ciabatta Roll declares sesame and soy, and the Gluten Free Hoagie Roll declares none of the nine tracked allergens.
| Item | Contains |
|---|---|
| Gluten Free Ciabatta Roll | Sesame, Soy |
| Gluten Free Hoagie Roll | None declared |
| Large Wheat Sub Roll | Wheat |
| Large White Sub Roll | Wheat |
| Medium Wheat Sub Roll | Wheat |
| Medium White Sub Roll | Wheat |
Sub Cheese at Firehouse Subs
Six cheeses fill the Sub Cheese list on the Firehouse Subs allergen menu. Every one declares milk and nothing else. Cheddar, Feta, Monterey Jack, Pepper Jack, Provolone and Swiss carry the identical one-word declaration.
No cheese on this list adds eggs, soy, wheat or any other tracked allergen. A milk allergy rules out all six regardless of which variety gets ordered.
| Item | Contains |
|---|---|
| Cheddar Cheese | Milk |
| Feta Cheese | Milk |
| Monterey Jack Cheese | Milk |
| Pepper Jack Cheese | Milk |
| Provolone Cheese | Milk |
| Swiss Cheese | Milk |
Sub Meats at Firehouse Subs
Fifteen proteins make up the meat list on the Firehouse Subs allergen menu. Twelve of them declare nothing, including Bacon, Pepperoni, Salami, Smoked Honey Ham and the four USDA Choice beef cuts.
Meatballs carries the widest list, naming milk, soy and wheat together. Steak declares soy alone. Tuna Salad is the only meat declaring fish, alongside eggs.
| Item | Contains |
|---|---|
| Bacon | None declared |
| Chicken Breast | None declared |
| Meatballs | Milk, Soy, Wheat |
| Oven Roasted Chicken | None declared |
| Pepperoni | None declared |
| Salami | None declared |
| Seared Seasoned Sliced Beef Rib | None declared |
| Smoked Honey Ham | None declared |
| Smoked Turkey Breast Roast | None declared |
| Steak | Soy |
| Tuna Salad | Eggs, Fish |
| USDA Choice Beef Brisket | None declared |
| USDA Choice Corned Beef Brisket | None declared |
| USDA Choice Pastrami | None declared |
| USDA Choice Roast Beef | None declared |
Sub Toppings at Firehouse Subs
Twenty-one toppings fill the list once the add-on toppings are counted. Sixteen of them declare nothing at all, mostly plain vegetables like Avocado, Cucumber and Tomato. Coleslaw carries the widest list, naming eggs, fish and soy.
Creamy Slaw declares eggs and fish. Au Jus Mushrooms declares soy and Red & Green Peppers declare milk. Brown Sugar Caramelized Onions is the only topping declaring wheat, alongside milk.
| Item | Contains |
|---|---|
| Au Jus Bell Peppers | None declared |
| Au Jus Mushrooms | Soy |
| Avocado | None declared |
| Banana Peppers | None declared |
| Black Olives | None declared |
| Black Olives Add-On | None declared |
| Brown Sugar Caramelized Onions | Milk, Wheat |
| Caramelized Onions | None declared |
| Cherry Pepper Rings | None declared |
| Chopped Green Peppers | None declared |
| Chopped Pickle Spear | None declared |
| Coleslaw | Eggs, Fish, Soy |
| Creamy Slaw | Eggs, Fish |
| Cucumber | None declared |
| Iceberg Lettuce | None declared |
| Jalapeno Peppers | None declared |
| Onion | None declared |
| Pickle Spear | None declared |
| Red & Green Peppers | Milk |
| Sliced Pepperoncini | None declared |
| Tomato | None declared |
Sub Condiments at Firehouse Subs
Twenty condiments and dressings close out the Sub Components lists. Seven of them declare nothing at all, among them Cajun Seasoning, Garlic Blend, Spicy Mustard, Sriracha Sauce and Sweet Baby Ray’s BBQ Sauce. Buttermilk Ranch Dressing and Garlic Mayonnaise carry the widest lists, two allergens each.
Captain Sorensen’s Datil Pepper Hot Sauce, Jerk Mustard and Sweet Mustard each declare fish, the only three condiments that do. Seven condiments declare eggs, and Marinara Sauce and Balsamic Dressing declare soy alone.
| Item | Contains |
|---|---|
| Balsamic Dressing | Soy |
| Buttermilk Ranch Dressing | Eggs, Milk |
| Cajun Mayo | Eggs |
| Cajun Seasoning | None declared |
| Captain Sorensen’s Datil Pepper Hot Sauce | Fish |
| Chipotle Honey Dressing | Eggs |
| Garlic Blend | None declared |
| Garlic Mayonnaise | Eggs, Wheat |
| Honey Mustard | Eggs |
| Italian Salad Dressing | None declared |
| Italian Seasoning | Milk |
| Jerk Mustard | Fish |
| Light Mayonnaise | Eggs |
| Marinara Sauce | Soy |
| Mayonnaise | Eggs |
| Oil and Vinegar Dressing | None declared |
| Spicy Mustard | None declared |
| Sriracha Sauce | None declared |
| Sweet Baby Ray’s BBQ Sauce | None declared |
| Sweet Mustard | Fish |
Catering and Boxed Lunches at Firehouse Subs
Fourteen catering and boxed-lunch items appear on the Firehouse Subs allergen menu. Six Boxed Lunches share one list of eggs, milk, soy and wheat, across chicken, corned beef, ham, pastrami, roast beef and turkey. The two Catering Sub Platters declare milk and wheat.
Catering Salad Platter declares nothing, and the five chopped catering salads declare milk. Deluxe Chicken adds soy, and Deluxe Tuna Salad adds eggs and fish. The Veggie Boxed Lunch stays off the page because Firehouse Subs has not yet analyzed it.
| Item | Contains |
|---|---|
| Boxed Lunch – Chicken | Eggs, Milk, Soy, Wheat |
| Boxed Lunch – Corned Beef | Eggs, Milk, Soy, Wheat |
| Boxed Lunch – Ham | Eggs, Milk, Soy, Wheat |
| Boxed Lunch – Pastrami | Eggs, Milk, Soy, Wheat |
| Boxed Lunch – Roast Beef | Eggs, Milk, Soy, Wheat |
| Boxed Lunch – Turkey | Eggs, Milk, Soy, Wheat |
| Catering Salad Chopped | Milk |
| Catering Salad Chopped Deluxe Chicken | Milk, Soy |
| Catering Salad Chopped Deluxe Ham | Milk |
| Catering Salad Chopped Deluxe Tuna Salad | Eggs, Fish, Milk |
| Catering Salad Chopped Deluxe Turkey | Milk |
| Catering Salad Platter | None declared |
| Catering Sub Deluxe Platter | Milk, Wheat |
| Catering Sub Platter | Milk, Wheat |
Drinks at Firehouse Subs
Only five drinks are fully analyzed. Sweet Tea, Unsweet Tea and Apple Juice declare nothing, while 1% Milk and 1% Chocolate Milk declare milk. The other 192 fountain flavors have not yet been analyzed, so they stay off the page.
| Item | Contains |
|---|---|
| 1% Chocolate Milk | Milk |
| 1% Milk | Milk |
| Apple Juice | None declared |
| Sweet Tea | None declared |
| Unsweet Tea | None declared |
Dairy-Free Options at Firehouse Subs
Milk does not appear in the declared list for 80 of the 177 items on the Firehouse Subs allergen menu. Sub Toppings contributes 19 of its 21 items and Sub Condiments 18 of its 20, while 14 of the 15 Sub Meats qualify. All six sub rolls qualify. So do 12 of 34 Sides & Chips, 4 of 6 Salad Dressings, 3 of 9 Soups and 3 of 5 Drinks.
None of the 28 Subs, the five Kid’s Subs or the eight Salads qualify. All six Sub Cheese rows declare milk, and so do 13 of the 14 catering and boxed-lunch items. A guest avoiding dairy is better served building from the Sub Components lists directly than ordering a named sandwich as printed.
Cross-Contact and Shared Equipment at Firehouse Subs
The Firehouse Subs allergen menu carries a warning that cross-contact of allergens is avoided where possible but cannot be ruled out. No item can be promised free of an allergen. The listing also notes that not every item is available at every restaurant. Every US Firehouse Subs restaurant falls under that same warning.
The listing also states that Firehouse Subs does not count soybean oil as an allergen. The soy rows here therefore leave out refined soybean oil. A guest who avoids soybean oil should ask about it by name. The listing names bread, meatballs, marinara, brownies, cookies, soups, au jus peppers and onions, mayo and dressings for that case.
Telling a team member about a serious allergy before ordering covers what a printed grid cannot. The listing itself asks guests to do exactly that.
Firehouse Subs Allergen Menu FAQs
About the author
Sophia W. Steadham writes MenuQuill. She is a food blogger and restaurant review expert who has spent years eating her way through American chain menus, from small-town drive-thrus to national roll-outs.