Red Lobster Allergen Menu and Ingredients

The Red Lobster allergen menu tracks twelve declared allergens across 170 dishes in 21 menu sections, from the seafood boils to the dressings. Dairy, soy and sulfites turn up on more rows than any other allergen, tied to butter, seafood stock and wine-based sauces. Reading the section tables below is the fastest way to check one specific boil, platter or side.

Every row below comes straight from Red Lobster’s own published allergen guide, the same document servers use inside the restaurant. None carry a size or a price. Each row reflects the source exactly, and none of them substitute for reading a label on a to-go container. A blank entry reads as None declared below, never as proof a dish is free of anything.

At a glance

Red Lobster Allergen Menu Item by Item

Every row on the Red Lobster allergen menu keeps the exact wording the chain’s own guide uses for that dish. Twelve allergens appear across the full grid, led by dairy, soy and sulfites from butter, seafood stock and wine-based sauces. Red Lobster keeps its prices on a separate page rather than mixing them into this grid.

Endless Shrimp® Allergens at Red Lobster

Endless Shrimp® declares dairy, crustacean shellfish and sulfites on all five preparations.

Starters & Soups Allergens at Red Lobster

Dairy leads Starters & Soups at 12 of its 13 items, with soy and wheat close behind.

Crab Your Way Allergens at Red Lobster

Crab Your Way declares dairy on 7 of its 9 choices, ahead of soy on 5.

Seafood Boils Allergens at Red Lobster

Seafood Boils leads on soy at 7 of 14 entries, and four spice-level choices carry no declaration at all.

Bowls Allergens at Red Lobster

Every one of the three Bowls declares dairy, wheat and gluten.

Pastas Allergens at Red Lobster

All seven Pastas declare soy, dairy and wheat without exception.

Feasts Allergens at Red Lobster

The single Ultimate Feast® listing declares soy, egg, dairy, wheat, crustacean shellfish, gluten and sulfites.

Create Your Own Ultimate Feast® – Classic Selections Allergens at Red Lobster

Create Your Own Ultimate Feast® declares dairy, crustacean shellfish and sulfites on all five Classic Selections.

Create Your Own Ultimate Feast® – Premium Selections Allergens at Red Lobster

Create Your Own Ultimate Feast® declares dairy on five of its six Premium Selections, with sulfites and crustacean shellfish following at four apiece.

Lobster & Seafood Specialties Allergens at Red Lobster

Dairy and crustacean shellfish both appear on all eight Lobster & Seafood Specialties.

Shrimp Your Way Allergens at Red Lobster

Shrimp Your Way declares dairy, crustacean shellfish and sulfites on every one of its seven builds.

Fish Allergens at Red Lobster

Finfish and sulfites both appear on all five Fish entrees, and dairy follows on four.

Beef & Chicken Allergens at Red Lobster

Dairy leads Beef & Chicken at 6 of its 7 items, with sulfites and soy tied at five.

Classic Sides Allergens at Red Lobster

Classic Sides declares dairy on 5 of its 9 items, and two, the Chesapeake Fries and the plain Baked Potato, carry no declaration.

Premium Sides Allergens at Red Lobster

Premium Sides declares dairy on 12 of its 13 items, with wheat and gluten each following on ten.

Daily Deals / Weekday Specials Allergens at Red Lobster

Daily Deals declares dairy, crustacean shellfish and sulfites on 8 of its 9 items.

Add to Any Entrée Allergens at Red Lobster

Every one of the eight Add to Any Entree options declares dairy, and soy and crustacean shellfish follow on seven.

Desserts Allergens at Red Lobster

All six Desserts declare dairy, and soy and wheat each follow on five.

Dressings & Condiments Allergens at Red Lobster

Dairy leads Dressings & Condiments at 8 of its 17 items, and five, including Ketchup and Cocktail Sauce, carry no declaration.

Weekday Lunch Allergens at Red Lobster

Weekday Lunch declares dairy and sulfites on all eight items, and wheat follows on seven.

Kid’s Seaside Menu Allergens at Red Lobster

Kid’s Seaside Menu declares dairy on 8 of its 10 items, and two, Grilled Chicken Tenders and Orange Wedges, carry no declaration.

Dairy-Free Options at Red Lobster

Dairy does not appear in the declared list for 31 of the 170 items on the Red Lobster allergen menu. Dressings & Condiments carries the largest share at nine items, mostly sauces built without butter or cream. Seafood Boils follows with eight, largely the spice-level and crab-flavor choices rather than the boils themselves. Classic Sides adds four more, and guests avoiding dairy can also ask about a lobster dish served with olive oil instead of butter.

Ordering Gluten-Free at Red Lobster

Wheat and gluten are both absent from the declared list on 87 of the 170 items on the Red Lobster allergen menu. Dressings & Condiments leads with 15 such items, and Seafood Boils follows close behind with 14. Crab Your Way clears nine, and Classic Sides and Add to Any Entree each clear seven. Kid’s Seaside Menu and the remaining sections divide what is left, from six items down to one.

Cross-Contact and Shared Equipment at Red Lobster

The Red Lobster allergen menu covers every section the same way, row by row rather than by kitchen station. Every Red Lobster location runs one kitchen for the whole menu.

Fried and sauced dishes pass through equipment that other shellfish- and dairy-heavy items have already used that shift, from raw bar starters to fried platters. Telling a server about a serious allergy before ordering covers what this allergen menu cannot. No kitchen guarantees an allergen-free plate.

Red Lobster Allergen Menu FAQs